Insurance coverage is changing and it may no longer be the health vehicle it was originally designed to be. Taking your health into your own hands and determining the core underlying issues causing your health problems will be your first step to finding your cure. Boone Zavik from Immunolabs describes how a simple blood test, called bloodprint can alert us to food sensitivities we may not know we have. He recommends not eating 5 particular foods and advises us to eat foods which benefit our gastronomical flora.

Key Takeaways:

[1:26] What is the difference between a food allergy, a food intolerance and a food sensitivity?

[3:10] IGG is an antibody in our immune systems

[5:24] Make a food diary and note how you feel after eating certain foods

[7:12] 5 foods to remove from your diet within the week

[11:17] The best defense is to avoid the food altogether

[14:11] Pricing for testing but not the blood draw

[15:56] A simple blood test at any doctor’s office or we can send a mobile unit to your home/work

[18:24] Food sensitivities are common in almost all of us

[20:39] Take your health into your own hands

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