Jason continues his talk with Fernando about how he changed from a normal American diet to one of health. They discuss the quantified self, tips for monitoring your body, food choices and more.

Key Takeaways:[11:13] Why you HAVE to take supplements in today's environment[12:50] How Fernando is measuring what supplements he needs to take[14:54] Fernando's eating habits and the reasoning behind them[17:42] Fernando doesn't count calories, and a name for calories that Jason and Fernando think is much more apt]19:13] The myth of low fat foodsResources Mentioned:The Perfect Human Diet (movie)Direct LabsWellness EffectsThe Bulletproof Diet