The Longevity & Biohacking Show with Jason Hartman

LS 145 - How To Live A Longer and Healthier Life with Judy Gaman

02.07.2018 - By Jason Hartman & Fernando Aires with Dr. Joel Fuhrman, Dr. Joe Dizpenza, Dr.Play

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Fernando Aires talks with Judy Gaman about how to achieve longevity with the help from health, activity, sleep and even happiness. Key Takeaways: 2:32 - Making your plan to live longer 5:33 - Avoiding fad diets and truly just living a healthier lifestyle 8:31 - The mentality that "it's genetic" and we can't do anything about it and how we overcome said mentality 11:27 - The role that sleep plays in your health 16:15 - The importance of having a "spritual life" 20:50 - The role that chromosomes play in all this 24:04 - An example from a dear friend of Judy's that lived past 100 Websites Mentioned: www.judygaman.com

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