02.07.2018 - By Jason Hartman & Fernando Aires with Dr. Joel Fuhrman, Dr. Joe Dizpenza, Dr.
Fernando Aires talks with Judy Gaman about how to achieve longevity with the help from health, activity, sleep and even happiness. Key Takeaways: 2:32 - Making your plan to live longer 5:33 - Avoiding fad diets and truly just living a healthier lifestyle 8:31 - The mentality that "it's genetic" and we can't do anything about it and how we overcome said mentality 11:27 - The role that sleep plays in your health 16:15 - The importance of having a "spritual life" 20:50 - The role that chromosomes play in all this 24:04 - An example from a dear friend of Judy's that lived past 100 Websites Mentioned: www.judygaman.com