The Longevity & Biohacking Show with Jason Hartman

LS 154 - The Keys to Healthy Aging with Dr. Stephen Schimpff

07.18.2018 - By Jason Hartman & Fernando Aires with Dr. Joel Fuhrman, Dr. Joe Dizpenza, Dr.Play

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Jason Hartman talks with Dr. Stephen Schimpff about the challanges of aging and how to overcome them and maximize your longevity with diet, certain exercises, sleep and more. Key Takeaways: 1:25 - Overview of the aging challanges we deal with 3:24 - Overview of the 7 Keys 5:50 - Diet and avoiding SUGAR 10:50 - The key to exercise and type you should do 11:35 - The 3 parts to balance 13:30 - The role that chronic stress plays in aging and how to measure it 19:10 - What's the right amount of sleep? Websites Mentioned: www.medicalmegatrends.com  

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