The Longevity & Biohacking Show with Jason Hartman

LS 93 - The Miracle Mindset with Celebrity Nutrition and Fitness Expert, JJ Virgin

01.11.2017 - By Jason Hartman & Fernando Aires with Dr. Joel Fuhrman, Dr. Joe Dizpenza, Dr.Play

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

JJ Virgin is a celebrity nutrition and fitness expert, as well as a four-time NY Times bestselling author. She and Jason Hartman got together to discuss JJ's ventures into biohacking through diet, Key Takeaways: [1:54] How JJ got started in the biohacking business [6:50] How movies like Concussion have brought awareness to head injuries, but have also led to people labeling head injuries as "football things" and not realizing the dangers in other activities [10:10] Whether we are on the verge of major breakthroughs in longevity and healthspan advances [13:15] How having good relationships is an important lifehack [18:40] One thing that made a huge difference to JJ when her son was laid up in the hospital after his horrific accident. [22:40] Why JJ thinks we need to not coddle our kids, and how we're doing them a disservice [25:30] Making your goals stick, rather than just being a wish Website: www.jjvirgin.com

More episodes from The Longevity & Biohacking Show with Jason Hartman