New York Times bestsellers Chris Crowley coauthor of Thinner This Year comes on the show to talk about the formula of a good healthy life with Jason Hartman.

Key Takeaways

01:35–  Revolution in behavior and aging, and the third act of life.

02:42–  A good life needs serious exercise to really change and eliminate inflammation.

04:37–  Sarcopenia reduced muscle mass and bone density but can thankfully be offset by strength training.

06:46–  Dr. Henry Lodge and Prof. Jen Sacheck both powerfully insist that supplements are not a good source for nutrients.

07:55– The body needs a broad spectrum of nutrients and staying away from prepared foods.

09:32– No scientific study has been done on paleo or gluten-free that showed they're not just another fad that go through anti-grain beliefs, despite the whole grain benefits.

12:19 –  thinnerthisyear.com and youngernextyear.com for information and books. 

Mentioned in this episode

Younger Next Year  byChris Crowley and Dr. Henry Lodge

Younger Next Year for Women  byChris Crowley and Dr. Harry Lodge 

Thinner This Year byChris Crowley and Prof. Jennifer Sacheck

www.tufts.edu/