<p>This is episode two in the Listen To Your Body Series. In today's episode I'm talking about how to listen to your body to notice the symptoms of overtraining and how to adjust your workouts and lifestyle to support healing and recovery.</p>
<p>Patreon subscribers get first access to episodes with no ads!</p>

This is episode two in the Listen To Your Body Series. In today's episode I'm talking about how to listen to your body to notice the symptoms of overtraining and how to adjust your workouts and lifestyle to support healing and recovery. Patreon subscribers get first access to episodes with no ads!

LTYB Ep. 2: Overtraining

Carolyn and Laura combine girl talk and critical analysis to look at fitness media and trends through an anti-diet lens. They help listeners develop their fitness literacy to become smarter consumers of the fitness industry (while still having fun in the gym and on the internet). Think of it like getting advice from your big sister's friends but instead of dating and fashion they teach you how to not get scammed by the fitness industry's latest snake oil salesman. New episodes every Thursday. Subscribe on Patreon to support the show!

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LTYB Ep. 2: Overtraining

LTYB Ep. 2: Overtraining

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