This is episode 1 in the Listen To Your Body series. People often say how important it is to "listen to your body" but in a world that constantly teaches us to disconnect from and distrust our bodies, how do you actually do that? In this series I teach you how to tune into your body, decode the messages its sending you, and implement them into practical action in the gym. In episode 1 we focus on using body awareness to avoid injury. Topics include, how to warm-up, the importance of regular check-ins, adjusting mid-workout, and re-framing mindset barriers to body trust.