Luan Nguyen, current owner of Wheelhouse Academy (strength and conditioning gym in downtown Bham) joins me to talk shop. We discuss training ideology/philosophy, how to implement intentional movement into exercise and so much more.  

• Athletic Trainer for South Alabama
• LMT from Birmingham School of Massage, emphasis on sports massage
• Coached in Fitness Industry since 2001
• Current Owner of Wheelhouse Consulting, a consulting service for fitness gyms/coaches/ owner for the development of systems, on boarding, operations, vetting, coach dev, event planning etc. 
• Current Owner of Wheelhouse Academy (strength andconditioning gym in downtown Bham)