Thomas Cox of MealFit and the new Table & Thyme joins me on this episode to discuss his journey from coaching college football to running multiple companies centered around providing high-quality food experiences to the Birmingham area. We also touch on what health means to Thomas, imposter syndrome in the nutrition field, best practice for growth and much more!

When not practicing at Winchester Spine and Sport, Dr. Brett Winchester teaches around the globe. In 2018, Dr. Brett Winchester lectured in six countries conducting 30 seminars for doctors, students, and therapists.

In this episode we discuss the evolving field of chiropractic, pushing the limits of conservative care, gaps in functional care, how to get the most out of yourself and those around you and much more!

Sloan and I sit down to tackle some listener questions as we take in the beauty and relaxing sounds of the Cartecay River in northern Georgia. 

Topics covered include: is seeing 2000 patient visits a month really care? social media supremacy or idiocy, how we see patients, how we incorporate nutrition and functional medicine into our practice and much more!

GASP is a non-profit based out of Birmingham that helps to reduce air pollution, to educate the public on the health risks associated with poor air quality and to encourage community leaders to serve as role models for clean air and clean energy development.

Michael Hansen joins me on the show to discuss the past and present of Birmingham's air quality, the struggles that we face locally and globally in terms of air pollution, the easiest ways to reduce our impact, and much more!

Dr. Kathy Dooley is a world-renowned rehabilitative chiropractor and co-founder of Catalyst S.P.O.R.T. Dr. Dooley is also an adjunct anatomy professor at Einstein College of Medicine and Weill Cornell Medical College. Dr. Dooley is also Lead Instructor on two different seminar series: NeuroKinetic Therapy (NKT), and Immaculate Dissection, an anatomy and palpation seminar which she co-founded. Dr. Dooley is certified as an SFG kettlebell instructor and RKC kettlebell instructor.

Topics Discussed: environmental responsibility, legacy, Eagle Scouts, water filtration, healthy living, water wars, how to educate the public, why bottled water isn't regulated or healthy, EBSCO and more.

Topics discussed: alignment, joint centration, activation, long-term neurologic change, reciprocal inhibition - Ian Shrier, voting down PT direct access in AL, voting in subluxation, getting paid shit and then protecting what we have, and more.

Dr. Richard Ulm is a lead instructor of DNS for the Prague School of Rehabilitation, an associate professor for National University of Health Sciences, and a Chiropractic Physician in Dublin, Ohio and the creator of and lead instructor for Athlete-Enhancement.

Topics discussed: ART, Charles Poliquin, strength & conditioning, Olympic training, why anatomy matters, DNS, pilates, opinions on breathing and core, overtraining the posterior chain, extension compression stabilizing strategies, and more.

Josh is the chapter coordinator for the Southeast chapter of Backcountry Hunters & Anglers, he joins us to discuss the following: conservation, wildlife management areas, why we hunt, S 47 legislation, CWD or zombie deer, conspiracy theories, problems with industrial agriculture, humanely raised animals, disconnecting from nature, and more.

Topics discussed: breathing, Clare Frank, sagittal stabilization, Brett Winchester, incontinence, why dysfunction occurs, levitation dilemma, proper stabilization, cognitive and movement development, new rehab paradigm, and much more.