Welcome back Luc Eggers! Last weekend Luc successfully completed the Philadelphia Freedom Challenge, which is a 2 day / 3 event challenge. On Saturday he ran a half marathon (13.1 miles), two hours later ran an 8K (4.97 miles) and then on Sunday he ran a marathon (26.2 miles). Covering 44 miles in 2 days is a challenge in and of itself, but a wrinkle in the plan jeopardize the whole thing. That wrinkle, is anxiety.

According to the National Institute of Mental Health, 19.1% of Americans struggle with some degree of anxiety. That's just those who report it, I bet the number is a lot higher. In this episode we not only talk about the Freedom Challenge, but how we got through an unexpected episode of anxiety, and crushed it all!