In this episode we get into: Lucas' training story, the most influential teachers on him (Emmet Louis and others), mobility specifics and his methods and approaches surround; front and middle splits, bridge, hanging and shoulder mobility, rotations in joints etc, we also get into the principles underlying his mobility methods and why they are so effective, his position in Real MVMT, knees over toes training and the myths surround it, speeding up mobility gains and common set backs and how to deal with them, most harmful mobility misconceptions, working with floppy vs tight clients, rounded spine under load, Lucas' top mobility resources, and much much more!

Mbody instragram: @Mbody___ Instagram profile link:

https://www.instagram.com/mbody___/

Lucas Aaron Instagram: @rangeofstrength Instagram profile link:

https://www.instagram.com/rangeofstrength/ 

Rangeofstrength Linktree: https://linktr.ee/rangeofstrength