What does it mean to be a Crossfit Games athlete? Today I'm joined by Lucas Parker, a 6 times Crossfit Games veteran with three top 20 finishes to his name. On top of his obviously impressive athletic career, his social media game is on point! With his epic beard, awesome TikTok game and great approach to life- he remains one of Crossfits most popular and respected athletes.

Join me in this conversation as I chat with Lucas about his mindset around his training and competitions, what he's up to next, and of course I had to quiz him on Lord Of The Rings trivia!

Feel free to contact us at [email protected] if you have a specific guest you would like to see on the show!