It’s tough to grasp the understanding of how much willpower it actually takes to accomplish an ironman, but to do be able to qualify for Kona (Ironman world championship) only two short years after completing your first triathlon is completely unheard of. Today's guest is Leah Jantzen, mother of 4, triathlete and athlete mindset performance coach. The accomplishments she has made over the last 4 years are nothing short of extraordinary. Listen in to our conversation to see what it took and how she overcame such obstacles!

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What does it mean to be a Crossfit Games athlete? Today I’m joined by Lucas Parker, a 6 times Crossfit Games veteran with three top 20 finishes to his name. On top of his obviously impressive athletic career, his social media game is on point! With his epic beard, awesome TikTok game and great approach to life- he remains one of Crossfits most popular and respected athletes.

Join me in this conversation as I chat with Lucas about his mindset around his training and competitions, what he’s up to next, and of course I had to quiz him on Lord Of The Rings trivia!

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Tapping into our greatest potential sounds exciting and exhilarating, but are you willing to do the work? On todays episode we discuss just how deep our insecurities can burrow and how they ultimately guide how we lead our lives.If you’re ready to see what you can do to pull out your inner greatness and maximize your potential, join my in this conversation with Coach and Author of “Unleashed Potential” Jeff Forrester.

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The life of an athlete is often portrayed as a glamorous one, but that’s not always the case. Today we speak to a world class triathlete to find out what it’s like to lead a successful athletic career for over 18 years. In todays conversation we dive deep into the topics of athletic mindset, mental health, happiness and finding yourself in the journey. Join me as we go behind the mind of an elite athlete with Leanda Cave-

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If there’s one thing that holds us back when it comes to pursuing our dreams and goals, it’s fear. Fear will stop you in your tracks before you even take the first step. Fear of judgement, fear of failure, fear of the unknown. But why do we let this hold us back? 

Today’s guest is an experienced alpinist/mountaineer that is no stranger to fear. When on an expedition, he faces the very real fear of death on a daily basis and must move forward with that fear in heart in order to achieve the goal. Listen in on this conversation to understand how he uses fear to put one foot in front of the other.

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How do we begin to uncover our limiting beliefs? What were we told as children that shaped how we move through life today? Life & Business Mindset Coach Matt Yates is a master at diving deep into understanding your emotions and how they play a role in your decisions and stressful thoughts throughout the day. In this conversation the two Matts break down walls surrounding limiting beliefs and uncover simple steps on how to rewire successful thoughts.

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Experienced ultra marathon runner Greg Armstrong dives deep into living a life of purpose and how he builds the skills to push himself beyond what most would deem possible.

CFL Runningback Brendan Gillanders explains what it takes to consistently perform at the highest level and manage your inner demons.