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Lucas Vegvary, Founder & CEO, My Custom Sleep Journey

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Lucas Vegvary, Founder & CEO, My Custom Sleep Journey
  • Lucas is the founder and CEO of My Custom Sleep Journey.
    • Podcast
    Overview

    Discover how Lucas Vegvary, founder of My Custom Sleep Journey, is transforming the health of night shift medical professionals through holistic, science-backed sleep and wellness strategies. From overcoming personal health struggles to creating personalized solutions, his mission is to help frontline heroes reclaim energy, balance, and resilience.

    00:44- About Lucas Vegvary
    • Lucas is the founder and CEO of My Custom Sleep Journey.
      • 04:44- What challenges do night shift medical professionals face?
      • Overuse of caffeine disrupts recovery and worsens sleep.
      • Reliance on highly processed diets leads to energy crashes and insulin spikes.
      • Long-term systemic health issues emerge, creating a major wellness crisis.
        • 12:39- How does hypnosis help build stress resilience, and how do clients react to it?
        • Hypnosis helps reframe negative beliefs (e.g., seeing exercise as positive and energizing).
        • It makes wellness pillars easier to accept and integrate into daily life.
        • Clients respond with more willingness, excitement, and long-term commitment to change.

          • RESOURCES:

          Learn more about Lucas Vegvary: LinkedIn

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          • Lucas is the founder and CEO of My Custom Sleep Journey.

            • The post Lucas Vegvary, Founder & CEO, My Custom Sleep Journey first appeared on TBCY.

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