Tracey Lange speaks to Lucia Dramat for some #MondayMotivation!

It is funny how we keep looking at something that is stirring up things within us that we don’t want to feel. 

If you are following someone on social media and when you see their posts a negative feeling arises like “you are not good enough” = Unfollow.

“Your life is terrible” = unfollow.

Unfollow or at the very least MUTE people who’s content stir up something in you that you don't want or need. 

Follow people who inspire you! Follow people who encourage you! Follow people who make you want to be better! Let social media be a tool for you not a toxic habit where you scroll for an emotional hit. 

If the TV show about infidelity is driving you nuts then stop watching it. If following the news like a hound is making you fearful, then take a break of limit your exposure.

Force yourself to read the book, listen to the audio book, sign up to the group that keeps you accountable to the things that are actually good for you.

Some people have a lot of free time but they don’t know how to use it constructively.

Then rather trade some of your free time for structure that elevates your life; join a running club, book club, coaching group, start a new course - do something you will enjoy.

Attention is the number one currency right now - don’t give your expensive attention away aimlessly... for nothing.

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