World Changing Women shines a spotlight on the incredible women changing the game.

This week, Tracey Lange is in conversation with  Lelethu Shabangu, a banker, entrepreneur, author, life coach, wife, and mom who's on a mission to help women rediscover who they are, what they want, and what's still possible.

Spend your mid-mornings with the bubbly Tracey Lange on Kfm 94.5.

Her infectious laugh and warm heart are bound to keep you entertained while you work.

Thank you for listening.

Tune in on Primedia+ weekdays from 9 am to 12 pm (South African time)

Find more from the show, and all catch-up podcasts on Primedia+ http://bit.ly/3SQOET9    

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See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

World Changing Women shines a spotlight on the incredible women changing the game.

This week, Tracey Lange is in conversation with Delecia Davids, the first South African recipient of the prestigious Einstein Fellowship. 

She shares her remarkable journey from Delft to the world, her story a testament to the power of curiosity, hard work, and determination. 

Spend your mid-mornings with the bubbly Tracey Lange on Kfm 94.5.

Her infectious laugh and warm heart are bound to keep you entertained while you work.

Thank you for listening.

Tune in on Primedia+ weekdays from 9 am to 12 pm (South African time)

Find more from the show, and all catch-up podcasts on Primedia+ http://bit.ly/3SQOET9    

Subscribe to the Kfm 94.5 newsletters to stay up to date https://bit.ly/4y19mjc

Let’s keep the conversation going online:

Kfm on TikTok: https://www.tiktok.com/@kfmza
Kfm on Instagram:  https://www.instagram.com/kfmza
Kfm on X: https://x.com/KFMza
Kfm on YouTube: https://www.youtube.com/@Kfm945

See omnystudio.com/listener for privacy information.

This Monday, Tracey Lange and Lucia Dramat are tackling a topic that's all too familiar: the dangers of social media. We've all been there - scrolling through our feeds, comparing our lives to others, and feeling like we're not measuring up. But what if you could break free from the cycle of comparison and cultivate a more authentic, joyful life?

In this episode, Tracey and Lucia dive into the ways in which social media can erode our sense of identity and happiness. They discuss the importance of taking a step back and conducting a social media audit, where you track your feelings and behaviors when using social media. By doing so, you'll gain a deeper understanding of what triggers your anxiety, disappointment, and fear, and be able to make intentional changes to your online habits.

Tracey and Lucia share practical tips on how to limit your social media use, focus on the things that bring you joy, and cultivate a life of gratitude. They also discuss the importance of not comparing your behind-the-scenes moments to others' highlight reels, and how this can lead to feelings of inadequacy.

If you're ready to take control of your social media use and live a more authentic, joyful life, tune in to this episode to learn more about the benefits of a social media audit and how to implement it in your daily routine.

See omnystudio.com/listener for privacy information.

World Changing Women shines a spotlight on the incredible women changing the game.

This week, Tracey Lange is in conversation with Erica Wicomb, a woman who has spent over three decades helping people unlock opportunities through education, leadership, and skills development.

From her humble beginnings as a secretary to becoming the managing director of the Instructional Leadership Institute, Erica's journey is a true inspiration.

Spend your mid-mornings with the bubbly Tracey Lange on Kfm 94.5.

Her infectious laugh and warm heart are bound to keep you entertained while you work.

Thank you for listening.

Tune in on Primedia+ weekdays from 9 am to 12 pm (South African time)

Find more from the show, and all catch-up podcasts on Primedia+ http://bit.ly/3SQOET9    

Subscribe to the Kfm 94.5 newsletters to stay up to date https://bit.ly/4y19mjc

Let’s keep the conversation going online:

Kfm on TikTok: https://www.tiktok.com/@kfmza
Kfm on Instagram:  https://www.instagram.com/kfmza
Kfm on X: https://x.com/KFMza
Kfm on YouTube: https://www.youtube.com/@Kfm945

See omnystudio.com/listener for privacy information.

World Changing Women shines a spotlight on the incredible women changing the game.

This week, Tracey Lange is in conversation with South African entrepreneur and author Kalene Oliver, who has turned her experiences with ADHD and mental health into a powerful new book, She's a Hot Mess.

Spend your mid-mornings with the bubbly Tracey Lange on Kfm 94.5.

Her infectious laugh and warm heart are bound to keep you entertained while you work.

Thank you for listening.

Tune in on Primedia+ weekdays from 9 am to 12 pm (South African time)

Find more from the show, and all catch-up podcasts on Primedia+ http://bit.ly/3SQOET9    

Subscribe to the Kfm 94.5 newsletters to stay up to date https://bit.ly/4y19mjc

Let’s keep the conversation going online:

Kfm on TikTok: https://www.tiktok.com/@kfmza
Kfm on Instagram:  https://www.instagram.com/kfmza
Kfm on X: https://x.com/KFMza
Kfm on YouTube: https://www.youtube.com/@Kfm945

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.