Lucia Gustaf's podcast

Lucia Gustaf's podcast episodes

October 23, 2024 Episode 3
Simple Mindfulness techniques on Mental health and Healthy lifestyle. Simple ,Like deep breathing, body scans and Mindful walking can help reduce stress.
1 min
October 23, 2024 Episode 2 - Lucia Gustaf's podcast
The connection between nutrition and mental health
1 min
October 23, 2024 Episode 1
The importance of Mental Health and healthy lifestyle
1 min
October 23, 2024 Episode 1
Explanation of what is mental health and healthy lifestyle..
1 min