October 19, 2016

Lucid Planet Radio with Dr. Kelly: The REAL Reason You Crave Food and a 5-Step Plan to Take Back Control, with "Cravings Boss" Natalia Levey

As healthy gourmet chef, certified nutritionist and health counselor, Natalia Levey shares a practical and effective guide for overcoming cravings. In a light-hearted tone, she reveals a unique a five-step plan to take control and a proven process to tame your food temptations permamently We know that nutrition is the cornerstone of health, and when we eat unhealthy processed foods, we are not helping our healing process. ldquoUnderstanding the source of our cravings and how to curb them has been the biggest 'A-ha' revelation that I discovered in my Healthy Intent business practice, so I wanted to create an easy and fun plan for people who are on the weight loss journey or simply seeking to eat healthier." In today's show we will discuss: bull How to overcome self sabotage and break old habits. bull How to replace ldquobadrdquo food choices with healthy, satisfying options. bull The 15 causes of food cravings and how to identify them. bull A simple 5 - step plan to ldquofire your cravings.rdquo bull Foods to ldquohirerdquo and foods to ldquofirerdquo bull Successful Ways to Curb Urges for Sugar and Sweets ldquoCravings are not the enemy," states Natalia. She adds, ldquoThey are however often the bodyrsquos way of communicating with us about our nutritional deficiencies, stress, dehydration and more, my book will teach you how to feed your body and soul with what it ldquoreallyrdquo needs to feel happy and satisfied.rdquo

...more