Episode 55

Luckie Sigouin - a plant-based fitness expert, Ironman competitor, entrepreneur, and bodybuilder - joins Julia to talk about redefining masculinity, body image in men, recovering from trauma, how to grief properly, the importance of becoming comfortable with one’s own thoughts, common nutrition mistakes on the vegan diet, vegan gut health, and much more.

RECOMMENDATION 

Nimai Delgado Podcast https://open.spotify.com/show/0SIXMqo6aqTnl66FqaDEfG?si=qY8XM7c-TtC2lzavmafLEg

LUCKIE SIGOUIN

Luckie’s podcast https://open.spotify.com/show/1u3jbDH04NcRPKCkB2DNHH?si=aIVOERKJTkKh6smxc458aQ

Luckie’s Instagram https://www.instagram.com/luckiesigouin/

Luckie’s website https://www.fitvegan.ca/optin-510819271633478154540

BEING BETTER 

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