Feeling stuck in a loop of self-help content and stagnation? In this episode, I share my thoughts on the burnout of overconsuming advice, and the struggle to take meaningful action. I reflect on my slower seasons of life and my evolving relationship with social media as a content creator. Join me as I unpack the importance of tuning into your own values, finding inspiration in everyday life, and creating a path that feels authentic and fulfilling.

xx

Melissa

https://substack.com/profile/92909224-melissa-merk?

We're back with another episode and today we're revisiting one of my favorite topics—goal setting and leveling up for the new year. We’ll reflect on my 2024 goals: what I achieved, where I made progress, and the ones I’ve been chasing for years but haven’t quite nailed yet. From fitness routines and personal boundaries to money milestones and better cooking skills. Plus, I’ll share new goals for 2025, like clearing out endocrine disruptors in my home and continuing to create a more intentional life. If you’re ready to set (or reset) your goals, let’s do it together! 

shop my ebooks here: https://www.melissamerk.com/shop

my instagram: https://www.instagram.com/melissamerk/

xx Melissa

In this Q & A episode I'm answering your questions about holistic nutrition school, supplements, gym anxiety and more.

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Ghosting seems to be all too common in todays dating world. It's happened to me on several occasions so I know how it can feel. In todays episode I'm chatting about my most recent ghosting experience, why it happens and what we can do about it.

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Melissa

podcast YouTube channel : ⁠https://www.youtube.com/channel/UCv0VUy6ozrDD4EMj2JlfueA⁠

instagram:

https://www.instagram.com/melissamerk

Sometimes it can feel like you're going to be alone forever but let's face it, you probably won't. Today we're chatting about the perks and blessings of being single and alone. It's not always a bad thing.

xx

Melissa

So my hairs falling out.. Today I'm talking about 2 common reasons for hair loss / excess shedding and what you can do to help recover.

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Melissa

We're having a casual chit chat today!

With summer just around the corner, I thought I would share my current fitness routine and how I'm planning to look and feel my best in three months' time. Also chatting about my dating life and giving a few updates + failed dating stories.

xx

Melissa

In todays episode I talk about my personal experience with PCOS and share now I overcame my symptoms.If you're searching for a holistic approach to managing PCOS, this episode is for you!

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Melissa

@melissamerk

Today, I want to dive into the topic of self-confidence. We'll explore how to build it and make ourselves more attractive. So, how do we boost our confidence? I've compiled a list of tips, starting with something controversial—avoiding seeking advice. I'm curious to hear where you feel most confident and where you think you can improve. If you enjoyed today's episode, please leave a rating or review. Your support means a lot. Thanks for tuning in, and I'll catch you next week with another episode!xxMelissa

On todays podcast episode we talk about the basics of astrology, from zodiac signs to birth charts. We also dive into the intriguing world of astrocartography, discovering how the alignment of the stars influences our experiences in different locations. From love to work, we explore how celestial energies shape our paths across the globe.

xx

Melissa