Welcome to the first part of this series which is, as you guessed, about YOU. On this episode we discuss Self Authenticity! What does it mean to be authentic to yourself? Why is it important? Tune in to hear my thoughts about the subject and hopefully you gain something useful from my prospective.

As we embark on a journey of self improvement, professional or personal, we find doubt creeping in and poisoning our mind. Imposter Syndrome can kill our drive and stop our growth. How do we overcome this? In my opinion, Remember Who You Are. Join me today as I discuss these topics.

Today we discuss to words that kill our drive to progess and achieve our goals; excuses and perfectionism..

Starting the year off with an intentional and proactive focus making beneficial changes in my life. When thinking about where to start, 3 words came to mind; Gratitude, Patience and Introspection. Here are some of my thoughts about these words and how they relate to starting 2022 on the right foot.

The first part of a multi-part series chronicling my journey of struggling with my own mental health issues.

My thoughts on the year from my own experience this year and thoughts going into 2020.