In this special launch day episode of the You World Order Showcase Podcast, host Jill is joined by the insightful Lucy Byrd Hope, who is excited to share one of her three powerful secrets about "Daily Alignment."

Lucy's recently released book, "Daily Alignment," offers a collection of valuable tools to help individuals balance their body, mind, and spirit. In this episode, she focuses on one gem from the book, specifically from the body section, which involves connecting to your senses for grounding and heightened awareness.

Lucy emphasizes the significance of being present and in tune with one's senses, as it fosters growth, evolution, and the journey to becoming one's best self. She shares a simple yet effective somatic exercise for grounding: the sensory labeling game.

The exercise involves labeling everything in your experience that you can hear, see, smell, taste, and touch. Lucy explains that hearing is the quickest sense evolutionarily, enabling our ancestors to detect approaching danger. In today's fast-paced world, this exercise serves as a powerful tool to release racing thoughts and recenter the mind by focusing on the sense of hearing.

Listeners are encouraged to engage in this practice whenever they need to reconnect with the present moment and get out of their heads, allowing them to live more fully and authentically.

Lucy teases that she will share two more transformative tips in her upcoming longer podcast episode in early September. So, stay tuned for more valuable insights on achieving daily alignment and living your best life.

As the episode concludes, Lucy expresses her gratitude for the opportunity to share her wisdom and looks forward to continuing the conversation in the next podcast installment.

Be sure to join Lucy Byrd Hope on her next episode to delve deeper into the secrets of "Daily Alignment" and embark on a journey of growth and self-discovery.

You can learn more about Lucy here: https://www.lucybyrdhope.com/ where you can also find her book. Be looking for Lucy's longer episode toward the end of September 2023

Resources

👉Alchemist's Guide to Podcast Audiences & Best Be a Guest Directory - discover where your ideal clients are tuning in and how to get featured on those podcasts.

👉Podcasting on Substack - the Ultimate Guide for Coaches & Creators to Leverage Substack for Getting Visible

▶ Workshops for leveraging podcasts to attract clients & build authority

🎯Strategic Podcast Guesting

🚀Monetize Your Mission Mastermind

Catch the podcast & join the conversation on Substack The You World Order Showcase Podcast

This podcast uses the following third-party services for analysis:

Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp