Unlock your true potential and achieve peak performance with insights from renowned coach Lucy Dutton! This episode of the Do the Thing Podcast promises to guide you through optimizing your performance and building sustainable habits. Lucy shares her secrets on leveraging small, incremental steps—what she calls "micro steps"—to make significant strides toward your goals. Her time management strategies and practical advice on prioritizing tasks will equip you with the tools you need to maintain momentum and productivity, even during long-term commitments.Discover the journey of overcoming confidence challenges as Lucy recounts her diverse background, from dancing to multiple professions, leading her to become an expert in health, nutrition, and peak performance coaching. Learn how she pushed through discomfort and continuously expanded her boundaries to build unshakeable confidence. Lucy's personal anecdotes, including her initial fear of public speaking and eventual triumph on stage, offer both inspiration and actionable tips to help you tackle similar challenges and boost your self-assurance.Embrace resilience by transforming rejection into a game with Lucy’s innovative approach of "gamifying the no's." This episode introduces the "Find Your Voice Challenge," aiming to unlock your potential through focused goal setting and action. We also highlight strategies for introverts to foster meaningful conversations that energize and build confidence. By organizing tasks efficiently, focusing on one health habit at a time, and making personal challenges more interactive, Lucy’s insights will help you maintain focus, push your comfort zones, and achieve lasting improvement. Join us for an engaging discussion filled with practical advice and inspiring stories that will empower you to reach new heights.(00:02) Unlocking Peak Performance With Lucy(06:46) Overcoming Confidence Challenges for Success(16:59) Embracing Rejection(26:18) Developing Focus for Peak Performance(33:20) Building Focus for Peak Performance

YouTube: https://youtu.be/TgZR5-cGw8o

Apple Podcasts: https://podcasts.apple.com/us/podcast/lucy-dutton-energizing-conversations-for-introverts/id1618590178?i=1000669749150

Spotify: https://open.spotify.com/episode/2FkV2Pz3gP7sxn2vNE49AX