In today’s episode, we welcome the incredible yoga teacher, crystal singing bowl practitioner and wellbeing writer Lucy Jackson. Sharing 4 ways to root and rise, Lucy talks us through the importance of practicing intention, gratitude, movement and balance in these uncertain times with calming, observational techniques. A soothing and enjoyable listen, this is the perfect way to start off your Tuesday and support you during isolation.

Listen to Lucy's podcast 'Root & Rise with Lucy' on Spotify: https://open.spotify.com/show/1VKXye8ZvhzSQPGQpvlXlI