Laura is joined by a good mate of hers on today’s episode of Castaway - actress, comedian and impressionist Emily Atack. You might have been introduced to Emily over a decade ago in her breakthrough role as the popular girl Charlotte Hinchcliffe on The Inbetweeners. But Emily’s career has only grown from there as she boasts an impressive CV, which includes ‘I’m a Celebrity Get Me Out of Here’ as well as her own comedy show and podcast.

Laura and Emily chatted about the importance of ranting on ‘What’s Upset You Now’ and how Emily’s love of food, drinks and sun are satisfied by Alan Carr and the Off Menu podcast. Emily recalls the moments that have defined her career on the podcast 'Plot Twist' which leads to a discussion about the challenges of being a woman in the spotlight. Laura and Emily even squeeze in time to talk about Emily’s incaptivating podcast ‘Lie Detector’, where she investigates some of the most unbelievable cases of lies and dishonesty you’ve ever heard. Expect to hear lots of laughs, great podcast selections and a good old natter between mates!

Emily’s recommendations:

What’s Upset You Now?

Alan Carr’s ‘Life’s a Beach’

Off Menu with Ed Gamble and James Acaster

Plot Twist

Listen to Emily’s podcast:

Emily Atack: Lie Detector

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This week, Laura is joined by a fellow broadcaster in the form of the extremely talented Snoochie Shy. Snoochie is best known for presenting her specialist rap and drill show on BBC 1Xtra. She’s also not adverse to being pushed outside of her comfort zone as she proved in the ‘I’m A Celebrity’ castle last year. Snoochie is also well versed in the podcasting sphere hosting 'Slide In' alongside Kaz and Jordan where they explore the terrifying but hysterical world of social media DMs! 

In this episode, Laura and Snoochie discuss important conversations from both black men and women on the 'HCPod Original' and 'The Receipts' podcasts respectively. Snoochie is also big into astrology, which is reflected in one of her choices the ‘Cancer Today’ podcast, so Laura just had to find out whether her and Snoochie’s star signs are compatible! This chat takes many turns - from foot fantasies to dressing rooms sagas - and it’s one not to be missed! 

Snoochie’s recommendations:

Cancer Today

HCPod Original

The Receipts Podcast

No Behaviour Podcast

6 Degrees from Jamie and Spencer

Listen to Snoochie’s podcast:

Slide In with Snoochie, Kaz and Jordan

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As we continue to dive into the world of podcast recommendations, who would be better to ask than one of the queens of podcasting herself, Pandora Sykes! Pandora is an acclaimed journalist and author-turned-podcaster. Laura chatted to Pandora about her multitude of podcasts, ‘The Missing’, ‘Doing It Right’ and of course ‘The High Low’ which she presented alongside best friend Dolly Alderton and cultivated a massive following (Laura couldn’t resist asking if it will ever return…!) 

Pandora also talked about the role ‘The Week Unwrapped’ plays in keeping her up to date with the latest news stories, the fascinating cat-fishing scandal ‘Sweet Bobby’ and a moment between Adam Buxton and Louis Theroux that Pandora holds close to her heart.

Pandora’s recommendations:

The Adam Buxton Podcast

Fortunately… with Fi and Jane 

The Week Unwrapped- with Olly Mann

Sweet Bobby

Listen to Pandora’s podcasts & audio documentaries:

The High Low

Pieces of Britney

Doing It Right with Pandora Sykes

The Missing

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Today’s episode welcomes the very first Love Islander into the Castaway ranks - the brilliant Ovie Soko! Ovie captured the hearts of the nation on Love Island and since then he’s modelled, started his advice-driven podcast ‘Ask Ovie’ and still finds time to play professional basketball for the Shiga Lakestars in Japan. 

Naturally, Ovie brought some brilliant podcast suggestions to the table, including the food based Off Menu, sharing how the hosts reacted to some of his questionable choices when he was a guest on the podcast. Ovie also divulges his love for ‘Who We Be Talks’ and chats about the important role the podcast plays in promoting the best in Black British music, fashion and culture. Laura and Ovie also found time to talk about podcasts stateside, the business savvy ‘Earn Your Leisure’ and the captivating conversations that unravel on ‘Drink Champs’. An episode full of Castaway firsts today! 

Ovie’s recommendations:

Off Menu with Ed Gamble and James Acaster

Who We Be TALKS_

Earn Your Leisure

Drink Champs

Listen to Ovie’s podcast:

Ask Ovie

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Welcome back to a brand new series of Castaway! And what could be better than kicking off with Brooklyn Nine-Nine and Encanto star Stephanie Beatriz who is also something of a true crime aficionado! As well as sharing recommendations from across the pond including ‘My Favourite Murder’ and ‘True Crime & Cocktails’, Stephanie also talks about narrating her own podcast series ‘Twin Flames’, a chilling tale of how a couple orchestrated a cult that ruined people’s lives.

Along the way, Stephanie shares stories of her incredible career and why she feels proud to be voicing a diverse Disney princess which has helped widen the perceptions of countries like Colombia. Stephanie’s recommendation ‘Celebrity Book Club’ also invites Laura and Stephanie to talk about the portrayal of women in the media and a curiosity for uncovering the real stories behind some of the most iconic women in showbiz. We know you’ll love this one - it’s the start of a brand new season jam packed with juicy podcast recommendations to sink your teeth into! 

Stephanie’s recommendations:

My Favourite Murder with Karen Kilgariff and Georgia Hardstark

True Crime & Cocktails

Celebrity Book Club with Chelsea Devantez 

Listen to Stephianie’s podcast:

Twin Flames

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It's been said that laughter is the best kind of therapy and in today's roundup we'll be sharing recommendations from a host of celebrity guests on all things comedy. And boy, did we have some excellent recommendations over the past four series! From satirical style shows to overheard hilarious conversations with friends; we'll be going back over some of the shows that had some of our guests chuckling including Iain Stirling, Tan France, Evanna Lynch, Giovanna Fletcher, Jamie Laing, Gemma Styles, Jordan North and Edit Bowman.

Shows included in the episode are:

The Adam Buxton Podcast

Three Girls One Keith

My Dad Wrote A Porno

Sh*gged Married Annoyed

Private Parts

The Chris Moyles Show

Dear Joan & Jericha

Off Menu

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If you’re someone who feels like you’re cheating on music with podcasts, then look no further as we marry the best of both worlds by taking a deep dive into all things musical! Laura will explore the very best music podcasts out there with a star studded panel including Clara Amfo, Daisy Lowe, Edith Bowman, Dermot O’Leary, Frankie Bridge and Niall Horan.

Shows included in the episode are:

Hip Hop Saved My Life

And The Writer Is...

The Hang

Song Explode

Soundtracking

Teenage Mixtape with Joel Dommett and Steve Dunne

George Ezra & Friends

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In this episode, we’re sharing some of the most juicy and delicious podcasts out there; today we’ll bring to you all the mouth watering shows that get us in the mood for food. Our foodie loving guests today are Jessie Ware (and a little bit of Lennie too), Tan France, Evanna Lynch and Joss Stone.

Shows included in the episode are:

Table Manners

Off Menu

The Chickpeeps

Deliciously Ways to Feel Better

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Today's popular culture episode encompasses, well, a little bit of everything - from famous faces, to cult classics, and dare I say .. podcasts! This is one for the pop culture obsessives as we celebrate the great recommendations from pop culture fans, Dolly Alderton, Gi Fletcher, Jordan North, Deborah Frances White, Emma Gannon, Hannah and Suruthi from Red Handed, and Jamie Laing. Enjoy!

Shows included in the episode are:

Here's The Thing with Alec Baldwin

David Tennant Does a Podcast With…

Chris Evans' “How To Wow”

Fake Doctors, Real Friends

The Best Pick Movie Podcast

Awards Chatter The Hollywood Reporter

Back Issue

Conan O'Brien Needs a Friend

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This week Katherine Ryan, Lance Bass, Nicola Coughlan, Rankin, Munroe Bergdorf, Jessie Ware and Kate Thornton are sharing their top listening recommendations - through the lens of gripping, hard-hitting investigative journalism. For investigative journalists, podcasts offer a space for storytelling like no other, a place to uncover mysteries, learn about some of the most fascinating people in society, and shine a light on some of the most scandalous moments to date. So join Laura as she shares the juiciest real life dramas and the voices that go about uncovering them.

Shows included in the episode are:

Missing Richard Simmons

S-Town

The Mystery Show

Last Days of August

Tiger King

Dolly Parton’s America

The Dropout

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