Chris Sebastian may be Guy Sebastian's brother, but he's a successful singer and songwriter in his own right. He came into the spotlight appearing in the first season of The Voice, mentored by Seal. Since then, he has worked hard to write and release music and tour around the world. Most recently, he supported Pentatonix on their Australian tour and independently released his latest single Runaway. We talk to Chris about being an independent artist, Christmas carols and his work with the Sebastian Foundation. 

For more information, see the episode page: http://lukeandsusie.com/portfolio-item/episode-227-chris-sebastian-stands-on-his-own-for-music-release-dr-justin-coulson-on-turning-your-anger-around/

Timeline featuring the main topic change

0 - 0:11 minute mark – Luke and Susie intro.

0:47 minute mark – regular guest Dr. Justin Coulson talks about when parents get upset then get angry with the kids and how to diffuse anger.

8:50 minute mark – commercial.

9:22 minute mark – guest singer-songwriter and The Voice Australia season 1 contestant Chris Sebastian talks about his singing career, belonging to a family of talented musicians and joining The Voice.

14:02 minute mark – being a singer before The Voice, the changes after joining the competition and the expectations.

17:15 minute mark – the first public performance was in front of 40,000 people and was what Chris considers as the most significant and scariest moment of his life.

19:55 minute mark – an embarrassing story.

21:10 minute mark – the opportunity of performing in front of thousands of people, his first public performance change everything and triggered what Chris really wanted to do with his life.

21:50 minute mark – carol requests every Holiday of the year and the Sebastian Foundation.

22:38 minute mark – Sebastian Foundation is a charity organization that focuses on the homeless, abused people and women’s shelter.

23:22 minute mark – having a family with great spiritual connection.

25:52 minute mark – Closing part and commercial of learnradio.com.au .

Sponsor’s link/s:

Learn Radio: http://learnradioclub.com/go/learn-radio-com-au/

Guest’s link/s:

Chris Sebastian: http://www.chrissebastian.com.au/

Affectionately known as 'Pumper', Jim Cassidy had a stellar horse racing career, with countless titles to his name, including 2 Melbourne Cup wins. His impressive run was marred by a suspension in 2010. Jim talks to us about the highs and lows of his career. 

Want more? Head to www.lukeandsusie.com

Affectionately known as 'Pumper', Jim Cassidy had a stellar horse racing career, with countless titles to his name, including 2 Melbourne Cup wins. His impressive run was marred by a suspension in 2010. Jim talks to us about the highs and lows of his career. 

Want more? Head to www.lukeandsusie.com

Controversial former International Cricketer and Australian Captain Michael Clarke joins us to talk all things cricket and revelations from his autobiography "My Story".

Timeline featuring main topic changes

0-3:05 minute mark – Luke & Susie intro and commercial.

3:06 minute mark – Guest: author of “Coach Yourself - A 7-Step Guide to Personal Fulfilment” book and success coach Muffy Churches, ego defensiveness, difference between being reactive and being responsive, new way to respond, self-awareness, watching and listening to your own responses.

12:22 minute mark – commercial.

12:50 minute mark – Guest former international Cricketer and Australian captain Michael Clarke and his book entitled “My Story” telling his life story and there’s no holding back.

15:55 minute mark – How different is the life of an Australian Cricketer vs. an Australian Captain?

17:00 minute mark – Arrogance of being an Australian Cricketer, what happens in the field stays only in the field, friendship stays but there’s always division because we are all different people.

20:00 minute mark – Michael Clarke a character of controversy, the cricketer who’s misinterpreted most of the time.

22:24 minute mark – Losing a friend and fellow cricketer Philip Hughes, Michael’s book being a big help in venting out his emotions.

23:24 minute mark – The strength of a leader.

24:25 minute mark – we are not the victim of others Judgement.

25:00 minute mark – Michael’s greatest achievement is getting back to number 1 from being down to number 5.

26:00 minute mark – Michael’s style of leading a team.

28:33 minute mark – going through failures, realizing strength, accepting who you are, there are fantastic days in the field and there are those failures, loving the game, working on weaknesses.

30:00 minute mark - Does Michael Clarke enjoy the life and time away from cricket now?

30:30 minute mark – the Michael Clarke Cricket Academy.

32:00 minute mark – Michael’s advice on the youth, accept who you are.

32:50 minute mark – Michael’s most hilarious moment on a conference.

34:00 minute mark – Closing part.

Sponsor's link:

Learn Radio: http://learnradioclub.com/go/learn-radio-com-au/

Guest's link/s:

Muffy Churches: http://muffychurches.com/about/

Michael Clark Cricket Academy: http://michaelclarkeacademy.com/

Controversial former International Cricketer and Australian Captain Michael Clarke joins us to talk all things cricket and revelations from his autobiography "My Story".

Timeline featuring main topic changes

0-3:05 minute mark – Luke & Susie intro and commercial.

3:06 minute mark – Guest: author of “Coach Yourself - A 7-Step Guide to Personal Fulfilment” book and success coach Muffy Churches, ego defensiveness, difference between being reactive and being responsive, new way to respond, self-awareness, watching and listening to your own responses.

12:22 minute mark – commercial.

12:50 minute mark – Guest former international Cricketer and Australian captain Michael Clarke and his book entitled “My Story” telling his life story and there’s no holding back.

15:55 minute mark – How different is the life of an Australian Cricketer vs. an Australian Captain?

17:00 minute mark – Arrogance of being an Australian Cricketer, what happens in the field stays only in the field, friendship stays but there’s always division because we are all different people.

20:00 minute mark – Michael Clarke a character of controversy, the cricketer who’s misinterpreted most of the time.

22:24 minute mark – Losing a friend and fellow cricketer Philip Hughes, Michael’s book being a big help in venting out his emotions.

23:24 minute mark – The strength of a leader.

24:25 minute mark – we are not the victim of others Judgement.

25:00 minute mark – Michael’s greatest achievement is getting back to number 1 from being down to number 5.

26:00 minute mark – Michael’s style of leading a team.

28:33 minute mark – going through failures, realizing strength, accepting who you are, there are fantastic days in the field and there are those failures, loving the game, working on weaknesses.

30:00 minute mark - Does Michael Clarke enjoy the life and time away from cricket now?

30:30 minute mark – the Michael Clarke Cricket Academy.

32:00 minute mark – Michael’s advice on the youth, accept who you are.

32:50 minute mark – Michael’s most hilarious moment on a conference.

34:00 minute mark – Closing part.

Sponsor's link:

Learn Radio: http://learnradioclub.com/go/learn-radio-com-au/

Guest's link/s:

Muffy Churches: http://muffychurches.com/about/

Michael Clark Cricket Academy: http://michaelclarkeacademy.com/

Taxiride set the charts alight in the late 90's and early 00's with their infectious rock songs. We caught up with Tim Watson from the band, as they prepare to hit the road with music legends John Farnham, James Reyne and Daryl Braithwaite on the Red Hot Summer tour.

Want more? Head to www.lukeandsusie.com

It's been 2 years since 'That Sugar Film' was released, but it continues to sit in the top 10 documentaries across Australia and the United States. Filmmaker and author Damon Gameau gives us insight into making the film and why it's message still rings true.

Timeline featuring main topic changes

0-3:45 minute mark – Luke & Susie intro and commercial.

3:46 minute mark – Interview with Dr. Justin Coulson of Happy Families, parent and children bonding and the benefits of parents who work from home.

7:12 minute mark – commercial.

7:43 minute mark – Guest: Filmmaker Damon Gameau, documentary film “That Sugar Film” which tackles the effects of food containing high amounts of sugar.

9:30 minute mark – “That Sugar Film” ought to be different from other documentary films, because of it's life-changing lessons and not to mention the special effects, car chase, burning the Sydney Harbour Bridge etc.

10:40 minute mark – Is sugar the hero or the villain in this movie? - Luke

12:04 minute mark – We choose to take in so much of this stuff (sugar) and then we get surprised of how much we become unhealthy.

14:18 minute mark – Developing fatty liver disease frim six (6) days of guinea pigging.

14:55 minute mark – Do not ignore the signs, gaining 1-2 kilos from eating so much of something like sugar can lead to a long-term problem and lifetime regret.

16:00 minute mark – Damon explains that a lot of people are misled by food companies just so they can profit, the packaging of their food products makes it look healthy but in reality these food products still contain high level of sugar which is still as damaging and harmful as other food products are.

16:57 minute mark – Luke shares his session with his doctor a few years ago, in his habit of drinking 2-3 liters of coke a day.

18:40 minute mark – What about the movie and the sugar book. “Sugar by half” is Damon’s term of reducing sugar consumption.

21:00 minute mark – That Sugar Film and The Sugar Book are Damon’s ways of helping spread awareness to people around the world, reminding us to be careful of what we eat and to educate people of the effects of consuming food with high sugar contents. Make eating healthy food a lifestyle.

22:00 minute mark – Damon’s courage and influence reaches worldwide.

24:05 minute mark – Damon’s childhood dream was to be a journalist.

25:03 minute mark - Achieve big things with humble circumstances.

25:50 minute mark – Damon was petrified entering the world of short films but turned out to be the thing he mostly enjoyed and what has actually gave him the success he never dream of, with the full support of his wife.

27:10 minute mark - Closing part.

Sponsor's link:

Learn Radio: http://learnradioclub.com/go/learn-radio-com-au/

Guest's link/s:

Damon Gameau: http://thatsugarfilm.com/

Taxiride set the charts alight in the late 90's and early 00's with their infectious rock songs. We caught up with Tim Watson from the band, as they prepare to hit the road with music legends John Farnham, James Reyne and Daryl Braithwaite on the Red Hot Summer tour.

Want more? Head to www.lukeandsusie.com

It's been 2 years since 'That Sugar Film' was released, but it continues to sit in the top 10 documentaries across Australia and the United States. Filmmaker and author Damon Gameau gives us insight into making the film and why it's message still rings true.

Timeline featuring main topic changes

0-3:45 minute mark – Luke & Susie intro and commercial.

3:46 minute mark – Interview with Dr. Justin Coulson of Happy Families, parent and children bonding and the benefits of parents who work from home.

7:12 minute mark – commercial.

7:43 minute mark – Guest: Filmmaker Damon Gameau, documentary film “That Sugar Film” which tackles the effects of food containing high amounts of sugar.

9:30 minute mark – “That Sugar Film” ought to be different from other documentary films, because of it's life-changing lessons and not to mention the special effects, car chase, burning the Sydney Harbour Bridge etc.

10:40 minute mark – Is sugar the hero or the villain in this movie? - Luke

12:04 minute mark – We choose to take in so much of this stuff (sugar) and then we get surprised of how much we become unhealthy.

14:18 minute mark – Developing fatty liver disease frim six (6) days of guinea pigging.

14:55 minute mark – Do not ignore the signs, gaining 1-2 kilos from eating so much of something like sugar can lead to a long-term problem and lifetime regret.

16:00 minute mark – Damon explains that a lot of people are misled by food companies just so they can profit, the packaging of their food products makes it look healthy but in reality these food products still contain high level of sugar which is still as damaging and harmful as other food products are.

16:57 minute mark – Luke shares his session with his doctor a few years ago, in his habit of drinking 2-3 liters of coke a day.

18:40 minute mark – What about the movie and the sugar book. “Sugar by half” is Damon’s term of reducing sugar consumption.

21:00 minute mark – That Sugar Film and The Sugar Book are Damon’s ways of helping spread awareness to people around the world, reminding us to be careful of what we eat and to educate people of the effects of consuming food with high sugar contents. Make eating healthy food a lifestyle.

22:00 minute mark – Damon’s courage and influence reaches worldwide.

24:05 minute mark – Damon’s childhood dream was to be a journalist.

25:03 minute mark - Achieve big things with humble circumstances.

25:50 minute mark – Damon was petrified entering the world of short films but turned out to be the thing he mostly enjoyed and what has actually gave him the success he never dream of, with the full support of his wife.

27:10 minute mark - Closing part.

Sponsor's link:

Learn Radio: http://learnradioclub.com/go/learn-radio-com-au/

Guest's link/s:

Damon Gameau: http://thatsugarfilm.com/

Jonathan Gaurano, better known as "Do Good Jonathan", loves making people happy. He chronicles his quests for smiles on his YouTube channel, and we caught up with Jonathon to find out why he loves to entertain people.

Timeline featuring main topic changes

0-1:59 minute mark - Luke and Susie intro and commercial.

2:00 minute mark – Work from home and guest Alexandra Tselios of “The Big Smoke”. Poll: “Would you sacrifice 8% pay-cut for the flexibility and the work-at-home advantages?”

6:40 minute mark – Work at the office - Jenny.

7:40 minute mark – Poll: “Would you sacrifice 8% income (pay-cut) for the flexibility and the work-at-home advantages?”

9:00 minute mark – (Working from home with 8% pay-cut) a yes and no! – Tamara

10:20 minute mark – (Working from home with 8% pay-cut) a yes! – Amanda

11:50 minute mark - (Working from home but without 8% pay-cut) yes! – Jared/Jarrod

13:18 minute mark - commercial

13:55 minute mark – Uber ride and puppies, youtube, guest Do Good Jonathan (Jonathan Gaurano).

16:00 minute mark – Surprise passengers with puppies.

17:03 minute mark – The Chainsmokers were once his passengers.

17:55 minute mark – “Life is beautiful” Jonathan’s line with passengers.

19:05 minute mark – Luke and Jonathan role play, Luke as passenger and Jonathan as Uber operator.

21:00 minute mark – Jonathan’s passion of making videos and making people happy.

23:00 minute mark – Uber driver came first before youtube video-making and owning a youtube channel.

23:40 minute mark – People started calling him Do Good Jonathan in 2014

24:50 minute mark – Most interesting Uber ride – the one with passenger Rachel and friends, drunk and high, lost phone and cops.

28:00 minute mark – how did taxi industry take it with Uber rides coming in?

28:56 minute mark – Austin Texas banned Uber and cases of DUI’s (Driving under the influences of…) went up.

29:00 minute mark - Uber ride and same companies are what more people want.

30:00 minute mark – the reality of riding a taxicab, some taxicab drivers are picky on passengers.

32:00 minute mark – Luke loves riding Uber.

32:40 minute mark – Closing part

Sponsor's link:

Christian Connection: christianconnection.com

Christian Super: http://www.christiansuper.com.au/

Guest's link/s:

Alexandra Tselios: thebigsmoke.com.au/

Do Good Jonathan: http://www.gaurano.com/

https://www.youtube.com/user/doGOODjonathan