When it comes to healthy, sustainable weight loss, keeping things simple is key, says fitness and food expert, TV host and author Luke Hines. He shares his own story of losing fat and how to maintain a healthy eating plan in the long term. 

WANT MORE FROM LUKE?

Luke’s new book Five Kilos in 5 Weeks (Pan Macmillan, $26.99) can be found here. You can find him on Instagram @lukehines or via his site, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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