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How often should you train a muscle group? It's a question that leads into the most important aspect of program design.
Thanks for listening. When you're ready, here are some ways I can help you:
1. You can DM me on IG. Here's the link.
2. Work with me 1-on-1. Fill out this questionnaire to see if we're a good fit.
Thanks for listening. When you're ready, here are three ways I can help you:
1. You can DM me on IG. Here's the link.
2. Get free access to my Training Program Secrets Mini Course.
3. Work with me 1-on-1. Fill out this questionnaire to see if we're a good fit.
I'm back
In today’s world, we have more accumulated knowledge available to us as individuals than entire generations did not so long ago. It’s great to have the world of knowledge at your fingertips but knowing how to make best use f it is another thing entirely.
Here are 10 guidelines/rules to help you read and understand fitness science.
IG: @_luketulloch
Website: luketulloch.com
How does your brain choose which muscle to use during an exercise?
The nervous system ‘matches’ the areas of the muscle with the best leverage to the task. But there are also individual differences, even when using the same exercises.
We don’t always recruit the same muscle or even the same muscle regions with an exercise.
This has been shown in studies. Different parts of the same muscle can grow asymmetrically depending on the exercise used.
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The holy grail. Lose fat, build muscle at the same time.
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Exercise selection is a rabbit hole. And once you've found your 'perfect' program - how and when do you change it? It's all about finding balance between personal preference, making progress, and optimising for performance over time.
Thanks for listening. Here are other ways I can help you:
Sign up for my Free Training Program Secrets Mini Course.
Follow me on Instagram (I lost my old account, by the way. The new one is @coachluketulloch).
I have a new instagram account: @coachluketulloch
I've been answering questions on my stories and thought I'd do a podcast to go a little more in depth on some of them. Enjoy!
Forget everything else for a second. This is the one thing you MUST do if you want long term muscle growth.
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As we approach muscular failure, muscle fibre recruitment goes up. This stimulates the motor units that contain the majority of the large, highly-responsive fibres to grow. So in simple terms, the idea is that the last 5ish reps before failure are “stimulatory reps” because they involve both full motor unit recruitment and a high level of tension.
But recent research indicates training to failure is not necessary. So should you train to failure? Are 'effective reps' a crock of shit?
Listen in and I'll give you my take.
www.luketulloch.com
@_luketulloch
The podcast currently has 77 episodes available.