Lukes' Ways

Episode 10 of Lukes' Ways:

In this episode, Stan and Sel talk about the important focuses for optimizing the immune system in the fight against COVID-19 

They discuss:

Importance of immune function 

The real keys to immune health

Sleep 

Nutrition 

Exercise 

Stress

 

Extra tips to support immune function 

Garlic

Adaptogens

High Vit C

Zinc

Elderberry

And Much More!!

Episode 9 of Lukes' Ways:

In this episode, Stan and Sel give there views and opinions of the Game Changes documentary 

We Discuss:

Why the concept was good but executed poorly

The flaws in the research and cherry-picking

How plant-based diets should be interpreted

Why both plant=based and omnivorous diets have their place 

AND much more

Episode 8 of Lukes' Ways:

In this episode, Stan and Sel give there top 10 myths of the fitness and nutrition industry and much more.

Top Ten Tips:

Spot reduction for fat loss

I want to tone my body

Female will get bulky from lifting heavyweights

Beast mode - Muscle pain

Training is more important than sleep or nutrition

This or that diet gave magical weight loss, defying calorie balance

Evil foods

Meal frequency boost metabolism

Protein powder makes you bulky

Supplements are important

Episode 7 of Lukes' Ways:

In this short episode, Stan and Sel about there top 6 tips to help mitigate excessive weight gain over the holiday period and much more

Top Six Tips:

DON’T skip your other meals before the big one

Fasting???

Eat quality first 

Slow down when eating 

Exercise

Go for a walk

Episode 6 of Lukes' Ways:

In this episode, Stan and Sel about the increasingly popular keto diet

They discuss:

What is the Keto diet and how does it work

What are some of the benefits 

Ways to get into ketosis and how to test if you are

Case studies

The dark sides of the Keto diet 

Top mistakes to avoid and things to be aware of when following the Keto diet 

Foods list and pyramid and MORE

Episode 5 of Lukes' Ways:

In this episode, Stan and Sel talk with physiotherapist Paul White

They discuss:

Pauls background 

Physiotherapy today potential issues with the current approach 

Common reasons people go to the physio 

Physio around running 

Chronic pain in today's society: What chronic pain is, the major causes, the growing problem, why it difficult to treat? 

Coach around chronic pain, how to work with clients 

Central pain and explain pain, how to overcome chronic pain and M

Episode 4 of Lukes' Ways:

In this episode, Stan and Sel talk about deadlifts 

They discuss:

Robert Oberst comments about why he says you shouldn't deadlift

Should you be deadlifting  

Ways to start yourself or clients off to build up to deadlifting

Ways to pre-activate for a deadlift

Ways to improve your deadlift or overcome common issues that people have

Best grip for deadlifting

Alternative exercises. 

and much more!!

Episode 3 of Lukes' Ways:

In this episode, Stan and Sel talk about the effects of metabolism and psychology on weight loss and weight gain

They discuss:

What are the effects of metabolism on weight gain and weight loss? 

What are the effects of the psychology of weight loss and weight gain? 

What makes a person decided to make that decision to lose weight or gain weight?

Is there a way to help that decision?

And much more!

Episode 2 of Lukes' Ways:

In this episode, Stan and Sel talk about if it fits your macros (IIFYM) and how to improve your nutrition.

They discuss:

What is IIFYM 

The big benefit of IIFYM

Why calories are not created equal and how to optimise protein carbs and fats for health 

The importance of micronutrients and bioavailability 

The importance of fibre 

The impact of inflammation and gut health 

Our recommendations on how to set your macros and ways to it your micronutrients and more

Episode 1 of Luke's Ways:

In this episode (Way 1) Stan (Luke STANaway) and Sel (Luke SELway) talk about squats, The so-called king of exercises!

They discuss; Should you be squatting, ways to start yourself or clients off to build up to squatting, ways to pre-activate for squatting, ways to improve your squat or overcome common issues that people have, how to brace properly, alternative exercises.