LunaHolistic Podcast

What is a Soul Career?

A soul career is one where you put your time and energy into bringing products and services to the world that not only light up your soul but also bring positive change in people's lives.

Your work is aligned with your values and supports you on every level, spiritually, mentally, physically, and financially. Often, a soul career is illuminating and helps other people shine too. There's a great feeling of service and giving back that lights you up each and every day.

Where do you start?

If a soul career is so wonderful, why is it so hard to get there? You know, I think about this a lot. Much of my work in Reiki is about helping people move through where and why they get stuck and doing the energetic and emotional work of getting everything flowing.

Most of the time, we get stuck because of fears, vulnerabilities, and limiting beliefs. The work we do in Energetic Eight Business Coaching helps you clear any of this friction slowing you down.

Of course, there can be all kinds of physical world obstacles to living your dreams, too. But what I have found is that persistence, creativity, and learning to ask for help can clear or manage many of these issues. We are always working within limitations; the challenge is to see these limitations as creative challenges that will ultimately make the work better.

>> Join me for a webinar to try out the Energetic Eight, January 20th 7pm MT <<

Using the Energetic Eight to Build your Soul Career

In Energetic Eight Coaching and the upcoming Energetic Eight Business School online course, you build your soul career using the blueprint of the chakras and the aura. The Energetic Eight is a process where you see what you are making as a being in its own right.

Your work has an energy and intelligence, as well as the aura and chakras. You spend time focusing on the needs of your work in each of these eight major areas so that the work can thrive, and so can you!

The Aura of your Soul Career

What if the idea for your soul career didn't come from you but from Source energy? These ideas you get come from a greater need, a greater source of energy, this infinite wisdom that lives within all things. This divine intelligence knows what we're capable of. It knows what we're good at, and we will be given ideas, inspiration, and an urge to make, create, and share something unique, something that's needed, and something that will help other people.

In the Aura step of the Energetic Eight program, you connect to that big energy and clarify it into an intention for your work. You get familiar with that motivating frequency, so you can always refer back to it. That way, you can be sure your choices are in harmony with why you got into this work in the first place.

Crown Chakra and Your Soul Path

The crown chakra is about spiritual connection. Your work is guided by the intelligence of the universe. At the crown step of the Energetic Eight, we spend time developing meditation practices to connect to this wisdom and guidance. You get an opportunity to clear your mind and also sync up with the Law of Attraction to let the Universe deliver its help.

You get clear on what your values are and what you believe to be true about your work. Free-writing and journalling are also amazing tools to help get the plan onto paper so it can make it into the world.

Third Eye Chakra - What is your Big Vision?

The third eye chakra is our center for intuition. Working with your intuition as you build your business is really important because then you are making soulful choices for your career.

In this step, you have a moment to do some long-range planning so you have a clear vision of where you'd like the work to go. Then, you tune into the baby steps through your guidance system so your actions align with your dream.

Throat Chakra - Your Soul Career's Voice

The throat chakra is about how you talk about what you do. In this step in the Energetic Eight, we work to clear out any limiting beliefs or language. Talking about yourself and your work in the best light can sometimes be difficult, but it is necessary and honest. You are great at what you do! When you speak this truth, it manifests blessings both inner and outer.

When you honour your work with kind words, it helps you get your message out. You connect with your audience and customers in an easy, light, and natural way.

Writing and sharing can be nervy, but when you take the time to practice this skill, it helps people know that the work you're doing and making is what they need.

Heart Chakra - Connection is the core of your Soul Career

The heart chakra is our center for love, connection, and empathy, which are all really important when you're building something soulful.

Why do you love what you do? What's the energy behind it? Where's the joy? We want to make sure that we're still having fun along the way and connecting to what you love and why you love the soulful work you do.

Vulnerability can arise in this step, so we take time in the Energetic Eight to take care of the normal feelings of shakiness that come up when you care so much. Vulnerability isn't anything to be feared. It's something to be expected. It's also where all of the best bits of your work can live. If you can have patience and kindness for that vulnerable feeling, it's much easier to flip into the courageous part of the heart.

The heart chakra of your soul career also gives you steadiness, so you can show up consistently for what you love to do. You have your all-in moment where you fully commit to your dream and give it your whole-heart.

Solar Plexus - Shining your Light

The solar plexus chakra is our center for confidence. It's also about power, rules, and boundaries. This energy in the Energetic Eight helps you to set kind, wise limits about how you're going to navigate your time and energy so everything stays in balance.

What's okay? What's not Okay? Boundaries are the love-container so you have sustainable energy for all the things you need to do. Being clear about these rules actually helps everyone relax and feel safe with you and your work.

The energy for all of the things you do has to come from somewhere. Here, we think about what your self-care plan is. How are you going to make sure that you receive adequate energy and self-care to sustain what you are making and sharing with the world?

Sacral Chakra - Creativity and Value

The sacral Chakra is connected to value and exchange of value. This is the step where you pay kind attention to the money part. Claiming your value and asking for what you're worth is a really important part of living in a joyous balance for your soul career. It's respectful for you to charge what you're worth, but it also respects other people because people will pay money for the things that they value.

In the Energetic Eight, we work to clear out any limiting beliefs that you might have about money or your value. Your worthiness is often the biggest hindrance to making more money. I believe that soul careers are just as valuable as any other career.

Creativity is also a key part of the work here. YOur creative inspirations are a big part of the joyfulness and passion that keeps you in business. It also helps you connect with others and share your work.

Marketing is all about education and sharing. The approach here is about helping people find you and getting them the information they need to know if your product or service is right for them. It's all about aligning your messaging with the energy of your work. We play with pictures, fonts, and colours here, too. Making things pretty!

Root Chakra - Your business foundation!

The root chakra is where we make everything real. In this stage of the Energetic Eight, we get that final push to bring things into the world. This is where we launch after building a solid foundation.  

This is where we plan out all the physical world objects and tools you might need. You also scope out locations and where your work is going to live in the world. The root chakra energy helps us with the structures or systems you need so that you can operate your business. It's thinking about all those little tiny details and making sure they are still supporting the intention you set in the Aura stage.

Our roots make us feel safe. Here, we also think about caring for the people who interact with our work. Creating supportive communication plans and reassuring people once they've signed up or registered that they've landed in the right place, bringing in that sense of connection and community.

Taking Action for Your Soul Career

Okay now, it's to move beyond the dreaming stage and start bringing your ideas into the world, whether it's writing a book, launching a product, or creating a healing center.

If you've been sitting on inspiring ideas for too long, the Energetic Eight supports you to take the first step. Share this episode with someone who needs encouragement to start their soul career, and connect with Geneva for more resources and support.

> Join me for a webinar to try out the Energetic Eight, January 20th 7pm MT <

Energetic Eight Business School helps you start!

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Shrinking Back to Try to Stay Safe

There's so much happening in the world, and sometimes it can make you feel small. It is normal to respond by trying to hide your light as a way to stay safe. Sometimes, it feels like the brighter we shine, the worse the criticism can be. So, we learn to live dimmed down as a way to protect ourselves. 

For a while, dimming your light may have kept you safe - especially as a child. But sometimes, even when you get to a safe space, the habit of dimming down is still active. The only issue is that now it is keeping you stuck and depriving the world of your creations and ideas.

That pattern may even be ancestral, not something you directly experienced; instead, it was a pattern handed down through the generations. Again, honour those wise and strong people you descended from, and practice being your unique and radiant self now that you are in a safer space.

Sometimes, we dim down to remain connected to others, choosing not to reach beyond what others might be capable of. But there are costs to living dialled down. There's a cost to living with less of your vital life force energy. It takes enormous effort and energy to not be yourself. And when you are not claiming your full space, the whole world has a little bit less light.

Why Shining Your Light is Important

When one person shines their light fully, it creates a space for everyone else to shine. It is time to bring forward your brilliance and light into the world.

If you are able to shine with everything you are, you can easily bring your ideas forward. You make what you are supposed to make and share what you are supposed to share. If you can create something that can influence even one other person in a positive way, then it is worth the small risk of being criticized by people who are cranky anyway.

When you are living in that fully illuminated space, the negative doesn't stick to you. Instead, you can examine negativity with good humour and compassion. It doesn't wound you or stop you. You can notice it all with curiosity and then keep flowing forward with joyful creativity.

It might seem small, but it creates a ripple of change and kindness forward in ways you may not ever fully see. Every time you share your light, there is more for everyone.

Solutions for Shiny, Brillant People Like You

Grounding Meditations. When you ground, you feel safe and rooted. That alone can give you an immediate boost of confidence. Connecting to Earth energy is nurturing and supportive and can help you feel connected to something patient and ancient. Try this Grounding Meditation to help you feel anchored and ready to expand.

Clear your Aura. If that energetic space around you is clear, you have a buffer between you and others. It creates a live and let live space. Then, you are less affected by other people's energy and opinions. You shine! You can balance and clear your aura with a few simple visualizations.

Reiki can help you stay grounded and clear. Get support from others who support your Rise. We all need that support, and that can create a safe space to begin sharing your work and ideas with others. Spend more time with kind people who are cheering you on. Receiving a Reiki session is a nurturing way to make space for your light. Learning Reiki puts the skills in your hands to clear and balance your energy, bringing confidence and joy.

Shift into a Power Pose. When you are holding yourself in a small position, you have less space for your breath and energy to move. Sometimes, creating more space in the body can flip the experience in your mind. Hold yourself in a position of confidence. Stand and sit in a position of dignity and strength: head up, shoulders back, brave heart forward. Sometimes, shifting your posture can shift your energy instantly.

Reframing thoughts. Affirmations and shifting your inner dialogue are crucial to shining your light. Sometimes, simply affirming that you are safe and confident can create more space for you to be fully yourself. Challenging negative beliefs is also useful in flipping the internal narrative to one of peace, support, and expansion. A great resource for this is Byron Katie's The Work.

Meditations to Help You Shine

- Aura Flame Meditation

- Illumination Meditation

- Shine your Light Meditation

- Activating Divine Will Meditation

- Lightworker Activation Meditation

- Self Healing Meditation

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Welcome to Lunar Harmony!

Lunar Harmony is all about connecting with the moon's cycles to boost your personal and spiritual growth. Tuning into these cycles can help you feel more in touch with yourself and the universe around you. A fun way to start this journey is through a guided grounding exercise, where you can channel the Earth's and the moon's energies, helping you find balance and harmony in your life.

Discovering Lunar Cycles

Did you know that the moon’s cycles can have a significant impact on our emotions and behaviours? Many people, especially sensitive people, can feel these shifts quite deeply. By understanding these cycles, you can gain valuable insight into your own experiences and the energy fluctuations that happen with each lunar phase.

Chakras meet the Moon Calendar

A fantastic way to keep track of the moon’s influence is by adjusting your self-care for the chakra energies on each lunar day. The colourful LunaHolistic Moon Calendar uses the chakra system to enhance your self-care routines. This creative approach not only makes it easy to understand the lunar phases but also encourages you to tune into your own energy, helping you feel more balanced and centered.

Lunar Phases and How They Affect You

Let’s break down the lunar phases! Each phase holds its own significance: the new moon is a wonderful time to set fresh intentions, while the full moon invites reflection and completion. Don’t forget the waning phase, which is perfect for practicing generosity and giving. By embracing these phases, you can harness their energies and align your actions with the natural rhythms around you. Your spiritual connection is enhanced by flowing with the lunar energy.

Introducing the Lunar Harmony Planner

Say hello to the Lunar Harmony Planner! This handy tool helps you weave lunar energies into your everyday life. With daily lunar harmony invitations, this planner guides you on how to align your activities with the moon’s energies, helping you feel more purposeful and intentional in everything you do.

You can balance your self-care with the needs of your busy schedule and feel supported as you flow through each lunar month.

Reconnecting with Nature and the Moon

In our busy urban lives, it’s so important to take a moment to reconnect with nature. This connection not only boosts your well-being but also deepens your understanding of how the moon impacts our lives, especially through meditation practices. The experiences you gain from this reconnection highlight how all beings are interconnected and how essential nature is to our lives.

When you take a moment to tune into the energy of the moon, you connect to something much larger and more magical than you can imagine. This ancient cycle helps to feel connected to something lasting when everything else is changing.

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In this episode, we answer a listener's question, "How can I avoid merging with my mother?" Paula's mother had experienced an unjust situation, and Paula felt angry and protective on her mom's behalf. Listen in on the self-care and reframing tips Reiki Master Geneva Robins had for this situation.

Recognize it comes from a Good place  -  You Care!

If you see yourself in Paula's shoes and feel upset or angry about injustice in the world, know that feeling has a very positive core. You care! What an amazing place the world would be if everyone cared as much as you!

Sometimes, simply noticing that the energy underneath the strong feeling of distress and anger is actually coming from a place of deep love can help reframe things. As soon as you notice what the core is, you can shift into that loving space.

Create a gentle space to acknowledge your feelings

The next step is to give yourself a space, a moment where you can step away from the situation. To temporarily pause the thinking that is creating the flood of emotion in your body and just give yourself a space to rest, ground, and come back to yourself.

This can be very difficult to do when you're in a heightened state, but it is essential if you want to be of maximum service to the one you love.

To do this, it's useful to pay attention to the physical sensations in the body. Gently notice areas of tension, of different temperatures, noticing if there are any muscles that are clenched, if your breathing is tight and not flowing. 

And then just gently working to create space around all the sensations and gently creating room with your breath and awareness into the simple sensations of distress and anger within the body. It's a heightened form of mindfulness. Even a few minutes of paying attention to your inner physiological state will begin to bring in a sense of calm. 

You might like the Releasing Anger Meditation as a tool to begin anchoring yourself back in the present moment. 

Come back to yourself and the present - Grounding and your Aura

Another powerful tool is grounding, which connects to the energy within the Earth and allows that nurturing energy to bring a sense of peace into your body. Try the Grounding Meditation to activate that wise Earth Energy.

Noticing the energy around your body and bringing a bit of space between you and the situation is also deeply healing. Each person has their own energy bubble, the aura, and when the aura is strong, you feel clear and are better able to discern what is your feeling and what another person’s feeling. The aura is so important if you are an empath or a highly sensitive person! It helps you avoid merging with another person's energy so you can be in a good place to help them.

The good news is just imagining a calming and comforting energy in the aura will help you. When you are back in your bubble, it is much easier to hold space for your loved one or the difficult situation you are facing. It is the best place for you to see their strength and cheer on their empowerment.

If this is difficult for you, you can also try a Reiki session. Reiki is a gentle way of grounding and reconnecting to the flow of energy, harmonizing you with a state of peace and calm so that you can get clarity on the situation. Try the Self-Healing Meditation to see how even 5 minutes can help.

The Reiki Ideals can help you get perspective

Anger is a normal emotion when a boundary is crossed, and you or your loved one is threatened. It’s a survival emotion that helps us escape danger. The problem is when anger gets stuck and becomes chronic, it just ends up burning us up.

In Reiki, we practice the Reiki ideals, which are five principles for leading a happy life. The Reiki ideals are: just for today, I will let go of anger, I will let go of worry, I will be grateful for my many blessings, I will do my spiritual work honestly, and I'll be kind to myself and others.

When you're facing a big issue, it can be very helpful to come back to each of the Reiki ideals and allow their wisdom to guide you to a more restful frame of mind. When you're able to come back to that space of clarity, it's much easier to see what your best action will be. 

When we're in the grips of anger, it is very difficult to know what the best action is because we become erratic and explosive. We still need to feel and acknowledge that anger, but we need to put it to work for us in a way that will be constructive and productive to our ultimate goals. 

This can be difficult when it involves somebody we care about because we have anger but also vulnerability and maybe worry. When you work through the Reiki ideals step by step, all the way to kindness, you end up getting clarity and peace along the way. So that when you take action, which anger requires, you are taking the best action possible that will help the situation and bring harmony to yourself and others. 

You can learn more about the Reiki ideals in Geneva's book The Secret Art of Happiness: How to Change Your Life with the Reiki Ideals. 

How does this sit with you?

If you found the tips in this episode helpful and resonated with Paula's experience, we encourage you to leave a comment on the blog sharing your thoughts and insights. Do you find your energy merging with other people? What has helped you get clear?

Send us your own questions or topics you'd like us to address in a future episode. Leave us a quick voice memo on our SpeakPipe page. Your input and questions are valuable, and we look forward to continuing this conversation with you in our upcoming episodes.

 

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Reiki for Kids' Spiritual Well-Being

Reiki helps kids in the same way it helps adults; they get a chance to ground their energy, feel calmer, and have good energetic boundaries. We offer Reiki sessions for kids, babies, and teens at LunaHolistic. Create a profile for your child on our booking page and then you can book them in for a session. You can stay in the room with them as they receive their session or wait in our reception area with a warm cup of tea. We let the child decide what makes them feel most comfortable.

Grounding Technique for Children

Listen to the end of the episode for an active meditation technique you can do with your kids: the Rainbow Tree meditation. It helps to settle sensitive children and is wonderful right before bedtime or after school. You guide them to balance their chakras, ground, and fill their aura with light.

You stand up and together pretend you are trees! Then, you fill each chakra with a specific colour of light and imagine a bubble of white light surrounding the body. This practice is wonderful self-care for kids, as it helps them move and settle their energy and promotes a sense of safety. It helps children to connect with the earth and feel more centred.

The Rainbow Tree meditation can help reduce nightmares and provide a sense of calm and grounding. Use it in the morning to help manage anxiety and set a positive tone for the day.

Reiki Experiences and Parenting Self-Love

Reiki helps kids to feel calm, connected, and emotionally regulated. And it's also great for parents too! Reiki can be a valuable resource for parents to better support their children and manage their own emotions. Getting your own Reiki session as a parent can help you feel centred even on the busiest day, and your kids definitely will like that!

Reiki Courses and Spiritually Sensitive Children

Learning Reiki is also a great skill for a parent to have, not only for your own wellness but to model the self-care you want your kids to do. Children don't do what you say; they do what you do. So, if you have a self-care and meditation practice, they will be more likely to develop one as well.

While we don't yet have courses for children, teens 16 years old and up are welcome in our Reiki courses with parental approval. Stay tuned!

Many parents in our courses mention how much their kids love getting Reiki from them. In the second level of Reiki, we teach you to do sessions for others. Practicing Reiki on your kids is a wonderful way of providing care, comfort, and support.

Book a Reiki Session

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Whether you are creating a piece of writing, art, or a business, moving from the first idea to the finished product is very similar. Getting a creative work started is often more about getting past the nerves of stepping into the unknown. It is all about staying with the idea and just beginning to sketch it out. 

In the middle of a creative work is where things can get stuck for many people. You start with great gusto and then hit a snag, or a delay, or life turns you around. Doubts can creep in and you question if it is really worth it. That is when it is best to get grounded and go back to the energy that started it all.

Set aside your fears of what might happen or how people will receive the work and simply take small, little steps. Even just five minutes at a time is enough to get things moving again. Even just sitting with the work and being with it without trying to DO anything is enough. It starts tapping you back into the creative flow, and that energy can carry you through or around all obstacles.

Resources to boost your Creative Flow:

“The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life” by Allison Fallon

“The Artist's Way” by Julia Cameron

“Drawing on the Right Side of the Brain” by Betty Edwards

Bluebird Creative with Geneva Robins - A Substack channel full of creative warm-ups and online retreats to boost your creative flow.

Creative Idea Planner - You can get early access to this planner in the online course - Energetic Eight Business School. It will help get you clear on which idea to start and why. People have used this planner to help them decide if they want to start a business, adopt a dog, or go back to university.

Book a Session

You can get one-on-one help to move through any creative blocks or obstacles. A Reiki session can help connect you to Source and the energy of inspiration. An Energetic Eight Coaching session can help you plan out your baby steps to align with your big vision.

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What to do when you feel the Universe is Picking on You

The first step is to get yourself into a state of calm, or at least calmer! If you're really agitated, then the reframing and introspective techniques are difficult to access. The tide of emotions is just too strong, and the next bit will just frustrate you rather than free you, which is the whole idea of this process, anyway.

It is okay to feel all of the feelings when things are not going your way. Instead of pushing those feelings down or feeding them with ruminating thoughts, try to focus on the physical sensations in the body. Notice where you feel tight or clenched and let it all go with big sighs of relief. Stay present and notice your breath and energy without trying to change it at first. Just make room for all the feelings to have space and receive comfort. It will be difficult to look at any deeper patterns in this situation until you are calm and grounded. So take a moment to simply feel everything without judgment. Just make space for it all to be.

Making space for your Feelings

When the energy is high in a situation, usually more thinking won't calm you down. Instead of thinking your way through it, try feeling it all instead. Our minds create thoughts that either feed the anger or try to suppress it. But if you direct your focus on the feeling sensations in the body, it creates space and awareness of where your energy is at.

Get yourself to a safe space. Sit down if you can and turn anything off that creates a distraction or disruption. Screens off. Music off. Phone off. Unplug from the external and give yourself a calm, quiet space.

Spend a few minutes just noticing the energy in the body. Are some places hot? cold? buzzing? smooth? What is the quality or texture of the sensations? Are you holding your breath? Clenching your jaw? Notice where in the body each thought is living. How is your body holding this experience?

At first, don't try to shift or change anything you are feeling. Just make a safe space for each sensation and practice turning your focus towards the body and away from the thoughts or situation at hand.

Everything you feel is okay.

There are no judgements or labels at this step. Just space, and awareness, and breath.

You might like the Releasing Anger Meditation to help you through the strong energy and make space for your feelings. Or the video "How do you release anger from your energy?" can help walk you through this process.

Shifting your Energy through Grounding

Now, move into grounding. We've got a Grounding Meditation that can help you connect to the Earth. But mainly, you can go for a walk outside or connect to the present moment by allowing your energy to balance with the flow of energy from the Earth. Just take a few settling breaths and let your energy flow down your body and through your feet.

It is happening FOR you, not TO you. How to See the Bigger Picture.

Ask yourself, "What is the hidden gift here?"; "What if the outer world pattern is mirrored by the inner world pattern?"

This is what I do when I see an outer world pattern, and I suspect that the Universe may be picking on me. You can take it or leave it. It's just something to ponder. I always think that if I see something happening on repeat outside of me, then I will look to see if that pattern is mine. Is that happening within me? Or is there some way that I am also doing that behaviour?

For example, if I'm frustrated because someone isn't getting back to me, I'll look to see if I need to return someone else's message. Am I not getting back to someone?

Then, I leave the initial situation alone and just go do my work. I'll contact the people I need to contact, and I'll correct my own behaviour rather than try to get someone else to change (since that is impossible).

I look for the pattern in other areas, too. Is there somewhere else in my life that the same thing is happening, and I'm not seeing it? Maybe it's part of a larger pattern. Maybe it goes way back to childhood and isn't really about the present situation at all. If that is the case, I'll do some Reiki on my inner child and take care of myself with gentleness.

It is impossible for the Universe to pick on you.

Even though it might feel like you're being thwarted, the Universe is actually full of love and supports you through all kinds of situations.

If you've been redirected by the Universe, look for the magic it is pushing you towards. The hidden benefit of the feeling that the Universe is picking on you is that it immediately takes you out of autopilot so you can look deeper into your patterns and your life.

When you look deeper into the patterns, it gives you an opportunity to see where you can focus your healing efforts. Then you start shifting your energy and that is when the magic starts happening.

Any change to your inner pattern will have a ripple effect through the quantum nature of the Universe. If you change, the pattern has to shift.

This helps you take back the power where you can. You always have control over your thoughts, feelings, and actions. This helps you let go of control over everything else.

Using the Reiki Ideals to shift your point of attraction

I also go to the Reiki ideals like a baby blanket. I grab onto them and let them comfort me. I use them to give me space to acknowledge how I'm feeling, where I might feel stuck or scared and then start bringing in a new energy.

The five Reiki Ideals are: let go of anger; let go of worry; be grateful; do your spiritual work; and be kind. When you put them all together, they are The Secret Art of Happiness.

In particular, when I get stuck, this is how I work through the Reiki Ideals when I feel like I'm blocked or stuck in quantum weirdness.

• I let go of anger and frustration (easier when I see that I also sometimes behave that way or that there is something important to learn).
• I let go of worry (that this will always keep happening or because it is because of me for some reason. It's not.)
• I become grateful (maybe this is actually a positive thing, and it is helping me in some way that I can't see yet)
• I do my work ( I meditate and do Reiki and focus on what I want, my intention. I remember that I am a powerful manifestor and I can change my vibration in an instant)
• I lean into kindness ( I am gentle with myself about the whole situation. I see myself in the other, and I'm kind to them. They are doing their best, and it's okay that it isn't what I'd prefer. If I need to speak up I will, but with a calm and clear energy.)

I look for the positives because the negatives dig me in and make the pattern worse. I clear the energy and do an energetic reset. Then, after I've done all that, that's when I see if I need to make any changes. If I leap to making changes before I do the inner work, I'm just too reactive, and it doesn't work out well. But if I do Reiki, meditate, ask my Divine Team about it, and do a check of the Reiki ideals, then I'm clear. I make more grounded changes when I'm grounded.

Be kind to the part of yourself that is reacting to the situation. Everything you feel is okay.

Try a few moments of listing out what you're grateful for that you are maybe taking for granted, like clean water to drink and fresh air to breathe. It's tiny but creates big shifts.

Even grumpy gratitude is still gratitude, and it has the power to change everything. Gratitude puts you in the energy of creativity and problem-solving. Then, the way forward often opens up.

Want more help? We've got you. Book a Reiki Session

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Take care of your energy First so you can take care of others

Are you in high demand? Chances are that you have many people who rely on you on a daily basis. You might be the glue holding it all together. This is why it is so very important to tend to your own energy, because what happens to those you are caring for if something happens to you? Yikes!

Often, highly sensitive and empathic people get drawn into roles where they are helping others, in the family or workplace or both. This is not a bad thing, not at all. Being in a place of your best service to the world usually brings a high degree of peace to helpers and healers. But even though you love helping, it can drain your energy if you're not careful or if the demands increase suddenly, like during a water main break or family crisis.

We have several tools that can help if this sounds like you!

Good Boundaries are your Love Container

The first place to start is quite practical, but maybe the hardest, healthy boundaries! How do you keep your energy in? Boundaries baby!

Boundaries are simply saying no to things that are a 'no' to you and yes to things that are a 'yes.' Just this one move can return a lot of joy and peace. Even if it is hard to say no, it is necessary to reserve your energy for where it is needed most. Often, it's more of a case of saying 'not right now' and prioritizing requests.

This is actually the most kind and loving thing you can do because if many people are depending on you, you need to keep a focus on the greater vision. You have to take steps to conserve your energy and have moments of true rest and recharge if you are to remain in your best service.

Great resources for boundaries:

Trilotherapy - a series of guided workshops to balance the mind and the emotions with your true self, your centre.

The Art of Extreme Self Care by Cheryl Richardson - a fantastic book filled with examples of how to say a kind 'no'.

 

Meditation is the Foundation of Your Energy

We cannot recommend meditation enough. This is a primary tool to reset your mind, heart, and energy. It's a way to clear out the energy of the day so you can recharge. Meditation forms the core of our practice and it can be a huge help even if you feel like your mind will not stop its chatter.

Try a guided meditation as a starting point. Do not worry if you're thinking a lot in the meditation at first; that is normal; minds like to think. Just stay still, close your eyes for a few minutes, and relax all the muscles you can. Put on the guided meditation and just let yourself float on the words.

Every time you meditate, you are dropping out of the fight-flight-freeze zone and back into the rest and digest part of your nervous system. So you can't do it wrong! Just allow each experience to be unique and approach your whole practice with gentle curiosity.

Great resources for meditation:

Lightworker Activation Meditation - This one is like a pressure wash for your energy! You'll feel clear and relaxed afterwards.

Self-Healing Meditation - This is a short guided self-healing practice. Even if you don't know Reiki, it will bring balance and calm to your nervous system and clear your aura.

Aura Flame Meditation - This one is like a gentle yet powerful cleansing of any energy that might be stuck to you. You'll feel at peace and empowered after just 30 minutes.

Grounding Meditation - Let everything get settled and connect to the earth in this grounding meditation.

Bedtime Meditation - If you have trouble winding down at night, the Bedtime Meditation will help you settle into a state of rest.

Clear your Aura to Take Care of Your Energy

Probably our favourite way to keep our energy clear is Reiki! But even if you don't know Reiki, you are able to bring energy and light around you just by thinking about it. As soon as you shift your focus to the energy around your body being bright, strong, and clear, so it is!

Of course, taking a Level I Reiki course is highly recommended if you are on the front lines in your work or family life, but until then, you can spend a few minutes each morning simply visualizing an orb of beautiful clear light around you. On the outer edge of this bubble, visualize or intend a violet boundary around your personal space. Try it for a week and see how it goes!

Your aura is an important part of your energy anatomy! It is the field of energy that surrounds and protects you. When your aura is strong, you are able to stay steady and clear even if everyone else is in a high state of distress and chaos. Your aura prevents you from being bombarded by other people's energy and is so important for highly sensitive empaths.

Your aura is your energy container!

Great Resources for your Aura:

How do you Clear your Aura? - In this post, you'll learn a few key tools and visualizations to help you take care of your energy.

Healing your Energy Field to Protect your Sensitivity - Learn a simple visualization tool to instantly clear and heal your aura. 

Podcast 02 – Staying emotionally centred as an empath and highly sensitive person - More tools for empaths and sensitives!

 

 

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Meet Your Team - Connect to Your Guides

In the Meet Your Team Session, you will receive help connecting with your Spirit guides, ascended masters, and angels. We help you relax into a soul-level meeting place in a deep meditation that will allow you to create a strong connection with your spiritual team. 

This connection goes with you! Many people report feeling strongly connected to their guidance and following the session. You get profound insights in this session, and you can ask your team any question you like to get their direct insights. You can also find out what spiritual beings are working with you to help you on your path.

We do the whole session within a Reiki setting so that Pure Source Energy keeps the connection in the highest vibration. Only the best and brightest may enter and share in these sessions. 

Your practitioner will guide you through a brief Reiki session before the meditation journey, aiding you in achieving a meditative state. As you are prompted by your practitioner, you will share your answers to the questions out loud. Feel free to bring a list of questions or discussion topics, and we will consult your spiritual team about each one.

Even people who find it difficult to meditate have been able to make solid connections with their Spirit guides and Divine Team. The results have been amazing, and people leave feeling solace and support from the interactions.

Meet Your Loved One - Love is the Bridge

The Meet Your Loved One Session is a beautiful journey to connect with someone who has passed away. Our loved ones survive death, and their consciousness continues, held in the Universal Energy of Source. 

In the session, you and your practitioner will chat for a bit about who you wish to meet. If the grief is strong, we can do a bit of Reiki beforehand. The gentle energy of Reiki can help create a bridge of love so you can connect to your loved one and chat with them. The peace and comfort of these sessions are profound. 

You get an opportunity to ask questions and receive answers from your loved one. You reach a new understanding of their lives and an expanded awareness of the true peace and love they are living in every day, no matter the circumstances of their life or death. That clarity helps you feel more connected to the great love you share. This connection often soothes some of the grief that is felt when someone special dies. 

You also get clarity on the preciousness of life and insight into what really matters as you continue your journey on Earth. The Meet Your Loved One session is close to the heart and helps you make a lasting connection to your loved one.

Creative Manifesting  - Align with Source

Creative Manifesting sessions are a wonderful way to explore what you want to manifest in the world. We connect to Source energy with Reiki, which helps you manifest your dreams faster and with greater ease. You can also gain clarity and wisdom about the Divine implications of your manifestations. 

How does your desire align with the desire of Source? When you are in harmony with what Source wants for all of us, the manifestations occur with ease. Reiki powerfully harmonizes you with the Law of Attraction, and when you are in alignment, everything begins to flow to you. 

In the session, you gain clarity about what may be blocking your goals and desires from coming to you. You get a powerful focus around the energy of your intention, which helps you fine-tune your creative manifesting. When you are clear, you charge your idea with sustained energy to manifest with ease. 

You can also preview much of your manifested plan to see if any changes are needed for your vision. Co-created dreams manifest faster. Understanding the positive ripple effect of you getting what you want is liberating and joyful. 

When your work, goal, or dream helps everyone, it manifests faster than you can believe. Your wish is the answer to someone else's prayers, creating a powerful flow of energy that aligns everything with ease. 

Pattern Healing - Rewrite the Autopilot

The Pattern Healing session helps you clear numbing or avoiding patterns that are blocking you from positive habits like exercise, good nutrition, meditation, or other self-care you wish to be part of your daily routine.

When you identify these old patterns, you can release them through the powerful combo of Reiki and a custom-guided meditation. You clear the old pattern through by simply replacing it with the energy of the new pattern or habit. This is done on an energetic level, bringing amazing results to your life.

Often, we get stuck simply because the old habit is on autopilot. Old patterns simply repeat, especially when you're tired or stressed. The autopilot kicks in, and you're in the old pattern without even realizing it. 

The Pattern Healing session helps you to integrate that new energy into your subconscious mind so the autopilot will lead you towards a healthy and joyful pattern instead of the old ways. You get to remap your life and align with the positive new space you want to be in all the time.

Reiki Brings Transformation on All Levels

Reiki provides a powerful and energizing space for healing, connection, and growth. A single Reiki session can activate, clear, and harmonize you with your team, loved ones, dreams, and healthy habits. 

Each Special Session gives you a totally custom and interactive meditative journey and a sustaining boost from Reiki so that the effects and connections continue long after the session. You can enhance your gifts and talents on the spiritual level and also activate practical changes in your day-to-day life. Each session brings peace and joy into every part of your life. 

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In this podcast episode, Kim Star joins Geneva Robins to chat about new and powerful sessions at LunaHolistic, our Special Sessions! Part one discusses the life-changing magic of Multi-Generational Healing Sessions and Past Life Healing Sessions.

In our next episode, airing on May 15th, we'll share more about our Creative Manifesting Session, Meet Your Loved One Session, Pattern Healing Session, and Meet Your Team Session. It is powerful and transformative work, and we're so excited to bring it to you.

What could two and a half hours do for you?

A potent combo of guided visualization, custom guided meditation, and a Reiki healing session immerses you in a healing landscape of the soul with your skilled guide, Geneva, who helps you clear ancient patterns and beliefs that hold you back.

Our Special Sessions at LunaHolistic are massive, and they are also incredibly beautiful and transformative. Led by Geneva, a seasoned Reiki master with over a decade of experience, each session is a unique journey of self-discovery and healing. We start with a brief chat to understand your needs, followed by a custom-guided meditation experience within the context of Reiki. This process helps the energy flow and open, creating a space for you to deeply heal and change old patterns and limiting beliefs.

Multi-Generational Healing Session

Our Multi-Generational Healing Sessions offer a unique opportunity for you to engage in a loving conversation with an ancestor. This conversation is a powerful tool for releasing any trauma you might be holding and receiving generational gifts. We guide you to the soul plane, a meeting place of high vibration, where you can release anything that might have been inherited through the family line. This process is effective for both adopted and genetic families, focusing on healing energy patterns. We provide the support you need to hold that energy steady, allowing you to connect in this healing space.

We help you put together an energetic family tree and select an ancestor connected to any family pattern you wish to release. In the guided meditation, you hand back any patterns you might be holding in the form of a gift, maybe even what your ancestor needed at that time. You learn more about what generational gifts, skills, and talents that ancestor might have for you.

You understand what you're holding and have a healing space to release it. The whole experience is divinely led, and you get a fresh set of eyes to look at things in a new way. You leave with compassion for both you and your family. In these experiences, your highest self can also speak to you to guide you to the best healing plan going forward. The joy and positivity that flow from these sessions are just so profound and help clear blocks and any lingering limiting beliefs.

Past Life Healing Session

We have many past lives, and in each of them, we have patterns of behaviour and possibly traumatic experiences that could influence our present-day lives. We also have wisdom from all of these lives. When you heal the trauma, no matter how long it has been there, you're left with all the gifts, skills, and wisdom.

In our past-life healing sessions, you get clear, and all of those gifts, talents and skills you once had come forward in your present life in a remarkable healing way.

Past-life healing is especially wonderful if you find yourself in a karmic loop, where you are in repetitive patterns or situations that seem to have no clear cause in your current life. If you notice that there are patterns in your life that are on repeat, say you've had the same kind of relationship over and over, or the same kind of situation keeps popping up in your job even when you change careers or even change locations, these sessions help you get out of those loops. You get a big boost of healing energy and a fresh new energy pattern.

We are on a spiritual voyage through time. All moments of time are connected through the present, that powerful NOW moment. In the past life guided meditation we create for you in the healing session, you connect to that powerful and present NOW moment, which helps you connect to your past lives. And when you do, you help clear fears that have been present and clear any karmic patterns or loops. Those qualities and skills you had in a past life you can bring forward into your present life. The sessions help you reconnect to past knowledge; with that connection, you gain a deep healing and connection to the wisdom of your soul.

Connect, Heal, and Clear

You can heal the past no matter how long ago it all was. We go beyond time and space to create a massive healing wave in each of these sessions, the multi-generational healing session and the past life session. It brings so much understanding and insight. All of the lives heal and are connected to one life that heals. All this work is about what moves you forward, and we deeply believe you can heal anything holding back your light. You will leave our sessions feeling radiant, fulfilled, and illuminated, ready to embrace a new chapter of your life.

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