Luna's Dreamscape

Luna's Dreamscape

By Luna FrizzleHealth & FitnessMental Health
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Luna's Dreamscape episodes

  • Changes

    We all grow individually to be different people through our experiences and life situations. This growth and CHANGE does not stop just because we are adults. Through my personal experiences and travels into discovering who I am, I hope that some of you can learn about and discover your own personal journey and change. 

    22 min
  • [Im back!] Motivation & Drive

    Some people say our drives and motivations is what make us human. What do you think? What drives and motivates you?



    Citations:
    American Psychological Association. (n.d.). Apa dictionary of psychology. American Psychological Association. https://dictionary.apa.org/drive.

    American Psychological Association. (n.d.). Apa dictionary of psychology. American Psychological Association. https://dictionary.apa.org/motivation.

    Cherry, K. (n.d.). How does extrinsic motivation influence behavior? Verywell Mind. https://www.verywellmind.com/what-is-extrinsic-motivation-2795164?ref=hackernoon.com.

    Internal vs. external motivation - Ohio University. (n.d.). https://www.ohio.edu/university-college/sites/ohio.edu.university-college/files/Internal-vs-External-Motivation.pdf.

    20 min
  • Memory Self-Efficacy

    The very beliefs and thoughts that you hold about your own mental state and capabilities can affect many parts of your life... Can you see them? The dreams and thoughts in Dreamscape? Through meditation, you can easily see this idea of the watchman watching the watcher// 

    ~

    Works Cited: (1) Payne, B. R., Jackson, J. J., Hill, P. L., Gao, X., Roberts, B. W.,  & Stine-Morrow, E. A. (2012). Memory self-efficacy predicts responsiveness to inductive reasoning training in older adults. The journals of gerontology. Series B, Psychological sciences and social sciences, 67(1), 27–35. https://doi.org/10.1093/geronb/gbr073
    (2) McDougall, G. J., & Kang, J. (2003). Memory Self-Efficacy and Memory Performance in Older Males. International journal of men's health, 2(2), 131–147. https://doi.org/10.3149/jmh.0202.131

    19 min
  • Overview: Simulation Theory

    You ever wonder... what it would be like to be in the Matrix? Perhaps we are... || If you would like to hear any topics go more in-depth please contact me on Twitter @LunaFrizzle.

    17 min
  • Coping Mechanisms... and a story

    Introducing those things we do to handle situations that are stressful and we are unable to cope with AND a new story, "The Dreamer, The Fox and a very curious moment indeed." Donation Charity Drive: https://gf.me/u/yzp4bb

    WORKS CITED: Definition: https://dictionary.apa.org/ STUDY: Fathima, F., Awor, P., Yen, Y., Gnanaselvam, N., & Zakham, F. (2020, September 21). Challenges and coping strategies faced by female scientists-A multicentric cross sectional study. Retrieved September 27, 2020, from https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0238635

    28 min
  • Melancholy Dreamer Meets Astral Fox

    Introducing a curious little story... and a journal entry! In this intro, our little "Astral fox" friend is personified through curious and cute little sounds in the music.  Can you understand what our little friend is saying to our traveler? // Making a story out of the intro poems and monologues as part of a segment // DREAMSCAPE CHARITY DONATION DRIVE: https://gf.me/u/yzp4bb

    16 min
  • Defense Mechanisms

    Those tactics we use... when we are in question or when we are going down that void filled hole we all know.

    DREAMSCAPE CHARITY DRIVE: gf.me/u/yzp3dr .
    WORKS CITED: Definition 1: https://dictionary.apa.org/defense-mechanisms Definition 2: https://www.britannica.com/topic/defense-mechanism Anna Freud: https://www.simplypsychology.org/anna-freud.html

    26 min
  • Fear and Anxiety

    You cant help your racing thoughts... the what if's... the self hate... That creeping shark that you know is coming... you can FEEL the music in Dreamscape shift... its happening again...


    WORKS CITED : :
    Anxiety Def: https://dictionary.apa.org/anxiety
    DSM V: https://www.verywellmind.com/dsm-5-criteria-for-generalized-anxiety-disorder-1393147
    Study 1: https://pubmed.ncbi.nlm.nih.gov/21309107/
    Study 2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5849353/

    33 min

About Luna's Dreamscape

From the publisher's feed

Presenting deep and poetic emotions, meditations, theories, and ideas from a calm, relaxing and zen point of view that dives into personal mental health and its relativity and subjectivity to others.…