Ep 4: Leadership Coach and Trainer Valeyne Grotrian joins Kayleigh for a buffet lunch on how to shed the corporate masks that keep us stuck in comparison and what we’re really longing for to bring us back to a place of personal power. From airplane marshal to climbing the corporate ladder, Val shares her journey of picking up the pieces of herself that she shed climbing that ladder and how she reclaimed her true nature and identity. Val and Kayleigh explore what’s missing in our current corporate culture and how the change we hope to see starts with reconnecting with trusting ourselves and our intuition.

Connect with Valeyne: 

Agora Coach Bookclub

https://linkedin.com/in/valeyne 

Links from the Episode: 

Lynn Twist: The Sophia Century Ted Talk

Janelle Monáe and Jidenna: Yoga

Brandi Carlile’s Memoir Broken Horses

Subscribe to Kayleigh's Newsletter: https://www.kayleighm.com/newsletter

Ep 3: On this episode, Kayleigh sits down to lunch with Vanessa Osorio Laughlin to explore the process of integrating and vitally important skill of asking for help. We delve into the significance of the small things you can do to both help yourself receive support and how to spread that out into your community. Through this episode you’ll learn:

• Practical tips on how to ask for help
• How to weave your basket of capacity
• A “hack” for keeping your core group nourished
• The “NNTR” text

To learn more about Vanessa’s work, check out Banister Advisors or connect with her on LinkedIn.

To learn more about Kayleigh's work: https://www.kayleighm.com/

Connect with Kayleigh on Instagram: @kayleighmcoaching

📩Let me know what you want to hear on the Podcast!

Ep 2: Kayleigh kicks off her lunch chats with forest bathing guide and dear friend Jenny Harrow-Keeler. Jenny shares her personal story of how her own healing in the forest led her to building a practice to reconnect people to nature. Jenny and Kayleigh chew on the question of how can nature be a powerful antidote to our productivity-obsessed culture? Jenny shares the science behind forest bathing and how even if you live in an urban area, you can utilize nature to connect back in with yourself.

To learn more about Jenny’s work & experience forest bathing with her check out her website: https://www.ecowisdomwellness.com/

Connect with Jenny on Instagram: @ecowisdom 

Subscribe to Kayleigh's Newsletter: https://www.kayleighm.com/newsletter Connect with Kayleigh on Instagram: @kayleighmcoaching

📩 Let me know what you want to hear on the Podcast!

Ep 1: In this opening episode, host Kayleigh shares her journey from resisting intuition to embracing it and how that led to the creation of this podcast. She reflects on her own path to thriving, redefining what it means, and what that actually looks like in her life. Kayleigh shares her theme of the year and how that is influencing her life, work, and what to expect on the Lunch with a Life Coach Podcast.

Subscribe to Kayleigh's Newsletter: https://www.kayleighm.com/newsletter

Connect with Kayleigh on Instagram: @kayleighmcoaching

📥 Let me know what you want to hear on the Podcast

I'm Kayleigh Martin, and am so excited to welcome you to the Lunch with a Life Coach Podcast and community. I created this podcast so we can sit together in our virtual cozy cafe and share the practices and strategies on how to create your own unique recipe to thrive. You'll leave each episode with a full heart, an enhanced sense of wonder, and motivation to make generative and meaningful changes in your life. Essentially, it'll feel like a satisfying, fulfilling meal for your soul. I hope you'll hit subscribe and follow along as we nourish one another.