In this episode we are fresh from a trip! So we decided to share some tips on how to eat while on the road. 

Covering both airplane and car travel. Eating at restaurants and not. Should you bring a food scale with you while on the road? Listen to find out!

In this episode we talk about the cabbage soup diet, stage 3 triple negative breast cancer and how Rachel is a modern day super woman! 

She is now cancer free and as I was editing this podcast she sent me a photo with the caption that read "Just ran the 5k at the Race for the Cure. Now I'm gonna walk it with my co-workers.

We share some tips on how to improve your mindset. The two books mentioned in the podcast are "Mindset" by Carol Dweck (http://amzn.to/2fuuSHJ) and "Peak Performance" by Brad Stulberg & Steve Magness (http://amzn.to/2jzSP4y). 

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In this episode Morgan, Ashley, and Coach Z talk about how to find that elusive balance between living life and training. How to approach training and how to listen to your body when it is telling you to rest. 

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Enjoy and share if you find this information helpful!

This is the first episode of LunchBox Radio. 

We talk about rowing and trying to make weight for sports. What kind of issues that can cause when it comes to the way we view our bodies and nutrition.