Have you had a slight niggle that you're not sure if you should carry on training with it or not?

Today we cover:

- Pain science, pain without injury?
- The reason feelings are a shitty indicator of truth
- The nervous system
- Reason why the first 1-2km of a run feel like crap
- & so much more

Extra Bits:

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Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel

or message us at [email protected]

Today we chat all about muscle imbalances and cover

- What is a muscle imbalance?
- What are the most common imbalances?
- How do muscle imbalances occur?
- What would be the first prescription to help improve strength on weaker side? Only on one side lift?
- Do muscle imbalances cause injury?

Extra Bits:

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Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel

or message us at [email protected]

Today we discuss

- Our thoughts on what may be in store for us in 2021
- How we plan to control the outcome of our goals
- Focusing on having a growth mindset
- and more

Extra Bits:

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Follow Ash - www.instagram.com/ashgrossmann.coach
Follow Rob - www.instagram.com/robstubbspt

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel

or message us at [email protected]

Mr TomBlissFit himself joins us today on the Lunge & Lift podcast.

We talk about:

- Concussion in professional Rugby
- Changing career from Pro Rugby to Personal Trainer
- His experience becoming a social media influencer
- Advice on how to manage social medias impact on real life and his recent time off social media
- His journey into CrossFit & maybe Triathlons?
- & Much more

Extra Bits:

Follow Tom - www.instagram.com/tomblissfit

Follow Lunge & Lift - www.instagram.com/lunge.lift

Follow Ash - www.instagram.com/ashgrossmann.coach
Follow Rob - www.instagram.com/robstubbspt

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel

or message us at [email protected]

We finish our year off with a very special guest, Jamie Lau.

We discuss:

- Jamie's early competitive CrossFit career
- Going to regionals as a team
- Top tips on smashing your CrossFit open
- Why % work may be nonsense for some lifters
- Should you repeat CrossFit open workouts?
- Importance of pacing
- & so much more

Extra Bits:

Follow Jamie - www.instagram.com/laujkb

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Follow Ash - www.instagram.com/ashgrossmann.coach
Follow Rob - www.instagram.com/robstubbspt

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel

or message us at [email protected]

Common Training Misconceptions

Ash & Rob dive into some common training misconceptions and discuss:

1 Knee valgus is always a bad thing

2 Flexibility is always a good thing

3 High intensity is better than LISS

4 Strength means size

5 Fit means healthy

Extra Bits:

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Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel

or message us at [email protected]

This week we recap our most listened to episodes and give our insight into what nuggets to take from them

Ep. 2 - What is Functional Training - https://podcasts.apple.com/gb/podcast/lunge-lift-podcast/id1503063445?i=1000469957499

Ep. 7 - Training for Health, Performance & Aesthetics - 
https://podcasts.apple.com/gb/podcast/lunge-lift-podcast/id1503063445?i=1000473505740

Ep. 20 - How to actually build muscle when doing CrossFIt - https://podcasts.apple.com/gb/podcast/lunge-lift-podcast/id1503063445?i=1000486936367

Ep. 22 - Eating to build muscle, the right way with Liam Holmes from pH Nutrition - https://podcasts.apple.com/gb/podcast/lunge-lift-podcast/id1503063445?i=1000488334800

Ep. 32 - The importance of understanding your core values and more with Jenz Robinson - https://podcasts.apple.com/gb/podcast/lunge-lift-podcast/id1503063445?i=1000496072419

Extra Bits:

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Follow Ash - www.instagram.com/ashgrossmann.coach
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Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel

or message us at [email protected]

Today we chat all about CrossFit

- How we got into it?
- What are our favourite workouts?
- Why do we enjoy coaching CrossFit?
- How CrossFit can diversify your training?
- and much more

Extra Bits:

Follow Lunge & Lift - www.instagram.com/lunge.lift

Follow Ash - www.instagram.com/ashgrossmann.coach
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Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel

or message us at [email protected]

Today we get dive into if CrossFit is good for preparing you for your sport

- CrossFit for life
- Does using a Concept2 Bike Erg & Assault Bike carry over to cycling?
- Snatching to improve your golf?
- Short MetCons for 5 a side fitness?
- What would we add/remove from CrossFit?
- and much more

Extra Bits:

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Follow Ash - www.instagram.com/ashgrossmann.coach
Follow Rob - www.instagram.com/robstubbspt

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel

or message us at [email protected]

On this weeks episode, we chat with Tom McAdam on:

- His exit from an unhealthy corporate life
- Being an early adopter of CrossFit and setting up a box in London
- Deaffiliating this year and improving health and performance over and above classic CrossFit
- Insight into his own training and practises and how fatherhood has given him new perspectives on them
- and more

Extra Bits:

Follow Tom - www.instagram.com/tanmcadam

Follow Lunge & Lift - www.instagram.com/lunge.lift

Follow Ash - www.instagram.com/ashgrossmann.coach
Follow Rob - www.instagram.com/robstubbspt

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel

or message us at [email protected]