In this class we work on crescent twist, a favorite for toning the core and building good abdominal strength. Your thighs and hips get a solid workout here as well.

This class was recorded at the Washington Club in Washington, CT. and was recorded on 05.24.2024.

As always, grab a strap, block, and a blanket if you think you may need some props!

Please send comments or questions to: [email protected].

Peace!