In this class we work on crescent twist, a favorite for toning the core and building good abdominal strength. Your thighs and hips get a solid workout here as well.

This class was recorded at the Washington Club in Washington, CT. and was recorded on 05.24.2024.

As always, grab a strap, block, and a blanket if you think you may need some props!

Please send comments or questions to: [email protected].

Peace!

Let's get the back of the legs stretched, work into the hips, and take care of the lower back as well, shall we?

This class was recorded at the Washington Club in Washington, CT. and was recorded on 05.17.2024.

As always, grab a strap, block, and a blanket if you think you may need some props!

Please send comments or questions to: [email protected].

Peace!

This class was recorded at the Washington Club in Washington, CT. and was recorded on 05.10.2024.

As always, grab a strap, block, and a blanket if you think you may need some props!

Please send comments or questions to: [email protected].

Peace!

This class was recorded at Charym Yoga Studio in Litchfield, CT. It's a Yoga Basics class and was recorded on 07.07.2023.

Please send comments or questions to: [email protected].

Peace!

This class was recorded at Charym Yoga Studio in Litchfield, CT. It's a Yoga For Dudes class and was recorded on 07.06.2023.

Please send comments or questions to: [email protected].

Peace!

This class was recorded at Charym Yoga Studio in Litchfield, CT. It's a Vigorous Vinyasa class and was recorded on 07.01.2023.

Please send comments or questions to: [email protected].

Peace!

This class was recorded at Charym Yoga Studio in Litchfield, CT. It's a Gentle Yoga class and was recorded on 7.01.2023

Please send comments or questions to: [email protected].

Peace!

This class was recorded at Charym Yoga Studio in Litchfield, CT. It's a Yoga For Dudes class and was recorded on 05.25.2023.

Please send comments or questions to: [email protected].

Peace!

This class was recorded at Charym Yoga Studio in Litchfield, CT. It's a Yoga Basics class and was recorded on 05.26.2023.

Please send comments or questions to: [email protected].

Peace!

This class was recorded at Charym Yoga Studio in Litchfield, CT. It's a Yoga Basics class and was recorded on 05.19.2023.

Please send comments or questions to: [email protected].

Peace!