Lupus and Your Emotions

• What are emotions?

• Stress

• Types of stress

• Let’s de-stress!

➡️Conscious yawning exercise

➡️4-7-8 breathing

• Depression

• Anxiety

• What are your triggers?

• Getting the support you need

• Coping tools and strategies for emotional health

• Self-efficacy

➡️https://selfmanagementresource.com/resources/evaluation-tools/english-evaluation-tools/

• Resources

1. https://selfmanagementresource.com/resources/evaluation-tools/english-evaluation-tools/

2. Cabanac, M. 2002. “What is emotion?” Behavioural Processes 60(2):69:83.

3. Barrett, 2006, Personality and Social Psychology Review.

4. Lambie & Marcel, 2002; Schooler, 2002-quoted in Barrett.

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