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Episode 18 of Robust Health Radio features MD, PhD candidate Lucy Mailing. Lucy is a fouth-year MD-PhD student in Nutritional Sciences at the University of Illonois and was recently named an Emerging Leader in Nutrition Science by the American Society for Nutrition. Her laboratory research focuses on understanding how diet and exercise can beneficially modulate the gut microbiome and gut barrier function in states of health and disease. Lucy has co-authored several seminal papers in exercise science that were featured in the New York Times.

Lucy is also a staff research associate for the Kresser Institute for Functional and Evolutionary Medicine and writes weekly on her blog at NGmedicine.com She takes an evidence-based, integrative approach to gut, skin and autoimmune conditions, and currently helps clients with Crohn's disease, ulcerative colitis, SIBO, acid reflux, irritable bowel syndrome, psoriasis, eczema, and acne heal from the inside out. You can find out more about working with her on her website or subscribe to her weekly newsletter.

In this episode, Lucy and I discuss:

2:50 Eczema as part of the atopic march, and it's relationship to the gut ecology

6:45 The type of exercise that has been shown to support your gut microbiome

8:00 Losing the forest for the trees, zooming on certain microbial strains, and the concept of microbial diversity

12:00 Mismatch between stool samples and what's actually going on under the hood

15:00 Do probiotics colonize the gut? Permissive gut environments versus non permissive gut environments. Individuality in colonization permissiveness

18:40 Established outcomes using probiotic supplements, and what you might not know about lactobacillus rhamnosus GG in the context of IBD

22:45 Temporal relationship between abx use and probiotic use, and how probiotics effect microbiome around abx use

27:45 Why your own poop post antibiotic use might be practice in the near future

32:00 How this newer research is influencing Lucy's practice

37:00 Lucy's research directions as it relates to exercise.

Connecting with Lucy:

Lucy's website

The blog post regarding the articles talked about in the show

Lucy's new york times article

Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular blog  Livin' La Vida Low-Carb and the host of the longest-running and top-ranked iTunes health podcast,  The Livin' La Vida Low-Carb Show, as well as Keto Talk with Jimmy Moore & Dr. Will Cole, The KetoHacking MD Podcast, and The Nutritional Pearls Podcast. He has interviewed well over 1,400 of the world's top health experts and has dedicated his life to helping people get the best information possible about nutrition and lifestyle so they can make the right decisions for their health. He's the international bestselling author of  Keto Clarity, The Keto Cure, The Ketogenic Cookbook, The Complete Guide to Fasting, and Cholesterol Clarity. Learn more about Jimmy and his work at www.livinlavidalowcarb.com.

Hey everyone

Robust Health Radio numero 17 features ketogenic diet expert Jimmy Moore.

In this episode, Jimmy and I discuss:

0:00 His dive into low carb dieting and the inception of Livin La Vida Low Carb

5:00 Jimmy weighs in on the fasting mimicking diet and fasting

09:00 Is breakfast the most important meal of the day?

11:30 A vegan high fat diet? Micronutrient status on Keto and Starch for your gut microbiome

18:00 How has the world of keto changes over the last decade?

26:30 Getting started with a radical dietary transformation. The concept of "intentionalism."

31:40 Ketogenic diets for autoinflammatory and autoimmune conditions

40:00 Jimmy's new book Real Food Keto

Kara Lazouskas is a former NCAA athlete, Speed and Explosion Director for Point Guard College and Muscle Research Coordinator at Cal State University Fullerton's Molecular Muscle Exercise Physiology Lab. She has coached athletes and clients from the elite professional to the stay-at-home mother. He current research involves muscle fiber type specific protein signaling in athletes during high intensity interval exercise.

In this episode, Kara teaches us:

15:00 The different flavors of muscle fiber types and how it relates to activity selection

18:00 Fiber profile as an indicator of certain lifestyle inputs

22:40 Muscle fiber types that predict longevity and how to maintain them

28:00 How these fiber types protect against aging and longevity

31:00 Kara's protein and nutritional recommendations for muscle preservation

39:00 What is AMPK and why it needs to be turned on every now and then

46:40 The AMPK-MTOR seesaw effect and how Metformin works similarly.

How to connect with Kara:

https://www.instagram.com/kilerk0/

https://www.facebook.com/kara.lazauskas

https://www.researchgate.net/profile/Kara_Lazauskas

http://news.fullerton.edu/2018wi/Weightlifting-Muscle-Study.aspx

Hey all.

Really excited to share episode #14 of Robust Health Radio with you!

Our guest this time around is Dr. Chris Masterjohn.

Today we chat about some of the most critical concepts you need to understand in nutrition both for those of you providing guidance and those of you trying to make sense of the nauseating amount of information on nutrition out there.

There's a lot of little fun bits of info throughout the episode… like black trumpet chanterelle mushrooms… molybdenum and its relevancy to the earliest phase of mom-hood, and minute amounts of poisons in our foods that make us stronger!

Here are some of the highlights! In this episode Dr. Masterjohn teaches us:

• 2:15 The concept of micronutrition and it's relevance to your health and what you might not know about "antioxidants."
• 7:30 Green tea supplements and making use of antioxidant supplements.
• 14:00 Average estimations of requirements versus your individual needs and the concepts of deficiency, sufficiency and optimum intakes.
• 19:00 Misconceptions about daily recommended intakes and different principles in application between different nutritional spheres.
• 26:00 What you might not know about Niacin and Vitamin B6.
• 30:00 CMJs 5 rules for optimization of your micronutrient status.
• 35:00 Have you heard of Molybdenum? Sulfites, Thiamine, and Morning sickness in pregnancy
• 38:30 The nutritional gaps you should monitor on a vegetarian and vegan diet, there's more than B12!
• 47:30 Nutritional gaps you should monitor on a ketogenic diet

The Ultimate Resource in Managing Nutritional Status

In the episode we also discuss an incredibly powerful tool that Chrise put together in managing micronutrient status- Testing Nutritional Status: The Ultimate Cheat Sheet. 

It really is an indispensible resource whether you're a clinician trying to take care of your patients or just make more sense out of things yourself. I've purchased it myself and use it regularly in my clinical practice and in supporting the growth of my understanding of nutrition.

It's regularly priced at 30$, but listeners of this episode can use this link and use the code ROBUSTHEALTH at checkout to get it for 25$.

Click here to get your copy!

More on on Chris's work:

https://chrismasterjohnphd.com/

https://www.facebook.com/chrismasterjohn/

https://www.instagram.com/chrismasterjohn/?hl=en

Hey all.

Really excited to share episode #14 of Robust Health Radio with you!

Our guest this time around is Dr. Chris Masterjohn.

Today we chat about some of the most critical concepts you need to understand in nutrition both for those of you providing guidance and those of you trying to make sense of the nauseating amount of information on nutrition out there.

There's a lot of little fun bits of info throughout the episode… like black trumpet chanterelle mushrooms… molybdenum and its relevancy to the earliest phase of mom-hood, and minute amounts of poisons in our foods that make us stronger!

Here are some of the highlights! In this episode Dr. Masterjohn teaches us:

• 2:15 The concept of micronutrition and it's relevance to your health and what you might not know about "antioxidants."
• 7:30 Green tea supplements and making use of antioxidant supplements.
• 14:00 Average estimations of requirements versus your individual needs and the concepts of deficiency, sufficiency and optimum intakes.
• 19:00 Misconceptions about daily recommended intakes and different principles in application between different nutritional spheres.
• 26:00 What you might not know about Niacin and Vitamin B6.
• 30:00 CMJs 5 rules for optimization of your micronutrient status.
• 35:00 Have you heard of Molybdenum? Sulfites, Thiamine, and Morning sickness in pregnancy
• 38:30 The nutritional gaps you should monitor on a vegetarian and vegan diet, there's more than B12!
• 47:30 Nutritional gaps you should monitor on a ketogenic diet

The Ultimate Resource in Managing Nutritional Status

In the episode we also discuss an incredibly powerful tool that Chrise put together in managing micronutrient status- Testing Nutritional Status: The Ultimate Cheat Sheet. 

It really is an indispensible resource whether you're a clinician trying to take care of your patients or just make more sense out of things yourself. I've purchased it myself and use it regularly in my clinical practice and in supporting the growth of my understanding of nutrition.

It's regularly priced at 30$, but listeners of this episode can use this link and use the code ROBUSTHEALTH at checkout to get it for 25$.

Click here to get your copy!

More on on Chris's work:

https://chrismasterjohnphd.com/

https://www.facebook.com/chrismasterjohn/

https://www.instagram.com/chrismasterjohn/?hl=en

Dr. Kiberd started Urban Wellness Clinic with a mission: to optimize every patient's health, so they live—sprint, lift, race, or stand—without pain.

Her expertise spans several therapeutic fields: biomechanics, yoga, and functional movement patterns. She is fascinated by how the body compensates with injuries, and how good form varies based on the person and context. Dr. Kiberd loves tackling tough cases, and she is adept at hunting down an injury's true cause. Her active, cross-discipline treatments emphasize alignment and precise movements that offer long-lasting results.

"WE DON'T KNOW HOW STRONG WE ARE UNTIL STRONG IS THE ONLY OPTION WE HAVE LEFT."

Dr. Kiberd earned her Doctor of Chiropractic degree from the University of Western States, in Portland, Oregon. She is a 200-hour-certified yoga instructor, and develops wellness programs for corporate clients, including Fortress Investment Group, Corbin Capital, Sundance Channel, and Fortune 500 companies. Dr. Kiberd also helps yoga instructors deepen their understanding of anatomy and biomechanics through in-depth workshops.

Dr. Kiberd loves what she does, and her passion continues outside UWC. She's always game to try new workouts, to better adapt them for her patients. She also experiments with yoga sequences to heal different injuries, and enjoys settling in for the night with a few health journals. Beyond fitness, Dr. Kiberd loves cooking with her new husband and relaxing on the beaches of Fire Island come summertime.

Okay, so you're not really like a duck and Dr. Richard Maurer doesn't think so either. And this episode isn't really about ducks.

But he makes an interesting argument as to why fatty liver and metabolic syndrome is an adaptive response aimed to help us survive as part of the original plan.

Listen on to learn more!

In this episode, Dr. Maurer teaches us:

2:30 How "-isms" in diet relate to the rest of our lives.

06:45 The prevalence of metabolic syndrome and how it comes to be

10:45  Insights from rice-loving ducks in Maine

14:30 The role of the hormone insulin and two patterns of dysfunction

18:15 Why there is more skin in the game for the unhealthy thin

25:00 Lab metrics for metabolic syndrome

32:00 Other explanations for elevated fasting morning sugars

36:30 Iron overload and it's relevance to diabetes

43:00 More tangible metrics for diabetes prevention

45:00 Discovery of the ideal diet

This one's for the ladies! In this episode we chat about the importance of building and maintaining your muscle mass with Dr. Tyna Moore.

Dr. Tyna Moore is the Owner of Core Wellness Clinic in Portland, Oregon.

She specializes exclusively in the application of natural pain solutions and regenerative injection therapies. As both a board certified Naturopathic and Chiropractic physician, she brings a unique perspective and expertise to the diagnosis and treatment of pain and orthopedic conditions. Dr. Moore practices exclusively Regenerative Injection Therapies and non-surgical pain management for orthopedic and musculoskeletal conditions.

Throughout her professional career Dr. Tyna Moore has focused on pain and musculoskeletal conditions. She is uniquely qualified to quickly diagnose and treat orthopedic ailments using a variety of regenerative non-surgical techniques. She strives to utilize the most effective and advanced treatments available to assist her patients in achieving their own level of optimal performance.

Dr. Moore teaches regenerative medicine around the world and educates physicians as well as he general public online at www.drtyna.com.

Dr. Esposito is a naturopathic physician, acupuncturist and functional medicine practitioner specializing in integrative urology, men's health and hormonal health. His precise and personalized style utilizes a systems biology and precision medicine approach to medicine.

In this episode Dr. Esposito teaches us

11:30  Hypogonadism and partial issues with diagnostic criteria

14:30 Ideal measures of testosterone 

17:30 The importance of sex hormone binding globulin 

21:30 Other blood markers to look at with testosterone and DUTCH testing

26:30 How do you know if you have hypogonadism?

29:15 Steps in addressing hypogonadism

37:00 The prostate and the complex factors behind its growth

42:30 Signs of prostate enlargement

46:00 Testosterone saturation theory and prostate cancer

Pleased to introduce my friend, Coach Michael Bann.

I ran into the coach at AHS last year and had some fun conversations with him about your autonomic nervous system and detoxification.

Mike is well versed in functional and integrative approaches to helping people heal their bodies.

In this episode, Coach Bann teaches us:

A different perspective on the origin and experience of pain

Balancing ourselves out in the physio world on aberant movement patterns and "kinesiophobia."

Where most folks should start in addressing their health concerns.

His perspective on high intensity interval training and fat loss.

The ins and outs of workout nutrition and protein requirements.

His supplement suggestions.

Establishing direction and providing guidance with bio markers.