Show Notes:

Manage stress, emotions and other lupus triggers

• Manage Stress and Other Lupus Triggers

• Managing the Emotional Effects of Lupus

1. How Lupus Affects Your Emotions

2. Lupus Medicine

3. Depression

4. Anxiety

5. Dealing With Depression and Anxiety

6. Self-Compassion

7. Learn Your Triggers

8. Watch for Lupus Warning Signs

9. Coping Strategies

10. Family and Friend Support

Resources:

✅️ https://www.webmd.com/lupus/ss/great-mental-health-exercises

✅️https://www.webmd.com/lupus/ss/cm/slideshow-managing-emotional-effects-lupus

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