New year, new me? More like, new year of self discovery. Tune in as I talk about the new year, expanding this podcast, and living a more lush life. #selfimprovement #audiopodcast #lushlifenolabels #nye #abundance

What if self-improvement isn’t just about habits, mindset, or productivity, but also about where and how you live? In this episode, I sit down with the founder of Lifestyle Foundations, Kim Costa, to talk about the often-overlooked role our environment plays in personal growth. We explore how our homes can either support or stall our progress, the emotional challenges of making life-aligned changes, and the small shifts that can make a big difference. #selfimprovement #audiopodcast #lushlifenolabels #lifestylefoundations #liveauthentic #kimcosta #wheelhousemethod

website: WWW.LIFESTYLEFOUNDATIONS.COM

email: [email protected]

instagram: kim.e.costa

Winter is coming! This isn't Westeros but tune in as I talk about my ways of preparing for the wintertime and how I try to stay sane during these cold months. #selfimprovement #audiopodcast #lushlifenolabels #fall #mentalhealth #wellness #tips #winter #cozy

The self-improvement craze is everywhere with fitness influencers and life coaches telling us the best ways to improve. But not all of those ways are one-size fits all. This podcast episode explores the privilege of self-improvement and how differences in cost and identity create barriers for some and not others. #selfimprovement #audiopodcast #lushlifenolabels #privilege #socioeconomic #identity #influencer #fitness #lifecoach #letthem

Tune into this week's podcast episode where I talk about why boredom sometimes feels uncomfortable and how it can help people who want to relax or clear their heads, leading the way to more creativity and problem solving. #selfimprovement #audiopodcast #lushlifenolabels #boredom #creative #oversimulated #socialmedia #screentime #digitaldetox

Join me and my special guest, Doris as we discuss her recent moves across the country, her life as a pet owner, and how her career has evolved.

Doris is Kenyan, 29 years old, and enjoys traveling, meeting new people, being active (yoga/tennis) and learning/practicing/sharing self/professional improvement tips (through avenues like reading/podcasts/networking etc).

Check out this substack article Doris references as part of this episode's story of the week:

https://www.robin-guo.com/p/the-importance-of-vector-choices

#selfimprovement #audiopodcast #lushlifenolabels #petowner #cats #careerchange

Join me this week as I talk about the exhaustion of being a people pleaser, key signs, and tips on how to better manage these toxic relationships. selfimprovement #audiopodcast #lushlifenolabels #peoplepleaser #peoplepleaserrecovery #entitlement #burnout #toxicrelationship

Tune in this week as I talk about money, the importance of financial wellness, and give you a finance 101 lesson

#selfimprovement #audiopodcast #lushlifenolabels #financialwellness #investment #401k #hysa #savings

Hear me talk about how to design your own life by building one skill at a time because you are a designer or in a lab experimenting and refining over time. #selfimprovement #audiopodcast #lushlifenolabels #science #lab #experiment #visionboard #skillbuilding #career #habits

Tune in to this week's podcast episode where I talk about Sir David Attenborough and Planet Earth. #selfimprovement #audiopodcast #lushlifenolabels #planetearth #rabbit #hiking