LushTums - The Podcast

In this episode the Claires are joined by registered Nurse, Midwife, Author, NLP trainer and Father of 8 and Grandfather of 12 - Mark Harris.  Mark shares insights from his fascinating career as a Midwife, shares his thoughts on why there aren't more male midwives and gives tips on how men can better support their partners through pregnancy and birth.  We talk about why 30% of parents describe birth as "traumatic" and how the Birthing Awareness 3 Step Rewind Process can help those who are suffering.  He also explains why consistently doing the washing up without being asked may be more effective at boosting connection and oxytocin than a bunch of flowers!  

Find Mark's Antenatal Education programme "Birthing for Blokes" for Fathers-to-be for FREE at https://birthing4blokes.com/oc/
Use the word "FREE" as coupon code

Train as a Birthing Awareness 3 Step Rewind Practitioner at  https://birthingawarenesstraining.com
Book before the end of May for any dates later in the year and receive a £95 discount with the code "Thankyou321!"

Mark's book "Men, Love & Birth" is out now https://www.waterstones.com/book/men-love-and-birth/mark-harris/denis-walsh/9781780662251

To find out more about training as a Pregnancy & Postnatal Yoga Teacher or Antenatal Educator with LushTums go to https://www.teachpregnancyyoga.com/ or email Clair McGill at [email protected]

We speak to Tina Mason, Head Physiotherapist and owner of Brighton Physiotherapy Clinic about her work and what women need to know about their pelvic floor.  We talk about the importance of getting a new mummy check, even if it is years after having a baby, and discuss the lack of understanding around our postnatal bodies and why jumping straight into high impact exercise following birth may not be the best thing.  This is a must listen for anyone who has questions about the pelvic floor and trampolining!

Find out more about Tina and her work here: -

www.womenshealthbrighton.co.uk

www.brightonphysio.co.uk
Insta: @womens_health_brightonFacebook: @womenshealthbrighton
Tina Mason, physiotherapist & owner of Brighton Physiotherapy Clinic / Women’s Health BrightonBSc(hons) MCSP, MHCPC, MPOGP, MAACP, PhysioFirst 

Clare and Clair talk to long time friend and collaborator Helen Moss about her passion for Rest and why it is so important during the postnatal period and how her own experiences led her to this work.  

Unfortunately Helen's microphone did not work so apologies if the sound is not great at times. 

Find out more about Helen's work at https://www.imaginerest.com
The recommended app "The Breathing App"
https://apps.apple.com/us/app/the-breathing-app/id1285982210
https://play.google.com/store/apps/details?id=org.ayny.breathingapp&hl=en_GB&gl=US

https://coherentbreathing.com

Clare's book https://blackwells.co.uk/bookshop/product/The-Witchs-Herbal-Apothecary-by-Marysia-Miernowska-author/9781592339099

For their first ever podcast meet Clare Maddalena, founder of LushTums and her business partner Clair McGill.  Find out why Clare wanted to train people to teach Pregnancy, Postnatal and Women's Yoga and how her journey as a Yoga Teacher began.  In this episode we discuss 

https://www.teachpregnancyyoga.com/ - join us on one of our trainings

https://www.lushtums.co.uk

Pregnancy Yoga, Positive Birth, Motherhood discussions with Clare Maddalena and Clair McGill from LushTums