Summary

Jonny Stannard, a fitness professional, shares his personal journey and insights into the fitness industry. He discusses his upbringing in the pub industry and the challenges he faced in connecting with his parents. Stannard emphasizes the importance of being present and setting boundaries as a parent. He also highlights the role of fitness in improving mental health and changing the direction of his life. Stannard provides advice for fitness professionals, including the importance of caring about clients and finding enjoyment in the work. He focuses on coaching dads and helping them prioritize nutrition and make small changes for better health. In this conversation, Jonny Stannard discusses his decision to stop drinking alcohol and the positive impact it has had on his life. He emphasizes the importance of focusing on one's own world and not comparing oneself to others. Jonny also highlights the physical and mental benefits of giving up alcohol, including improved energy, better sleep, and a clearer mind. He acknowledges the challenges of socializing without alcohol and the need to find new connections and interests. Jonny encourages individuals to find a fitness routine that they enjoy and emphasizes the inclusivity of fitness for all.

Summary

In this podcast episode, Nick interviews Paulina, a fitness trainer with a background in Thai boxing. Paulina shares her journey from being an active child to discovering her passion for combat sports. She discusses her move from Poland to London and how she transitioned from Thai boxing to boxing. Paulina also talks about her experience as a trainer and offers advice to young trainers. She shares her unique training style and the importance of adapting to the needs of her clients. Paulina reflects on her move to Manchester and the impact of COVID-19 on the fitness industry. She concludes by discussing the future of fitness and the importance of trying new things and enjoying the fitness journey.

Takeaways

Being active as a child can shape a passion for fitness later in life.

Adapting to the needs of clients is crucial for a successful training session.

The fitness industry is constantly evolving, and trainers should stay open to new trends and styles.

Building a supportive community and treating everyone with respect is essential in the fitness industry.

The COVID-19 pandemic had a significant impact on the fitness industry, but trainers found ways to adapt and continue supporting their clients.

The future of fitness is unpredictable, but trying new things and enjoying the journey is key.

Chapters

00:00 Introduction and Background

09:59 Early Life and Introduction to Thai Boxing

13:12 Moving to London and Transition to Boxing

19:48 Advice for Young Trainers and Personal Growth

27:12 Developing a Unique Training Style

32:06 Moving to Manchester and Embracing the City

36:25 Impact of COVID-19 on the Fitness Industry

41:53 The Future of Fitness

44:12 Conclusion

Summary

Justine Trainer shares her journey from being overweight as a child to becoming a fitness trainer and joining Barry's Bootcamp. She emphasizes the importance of balanced nutrition and the dangers of extreme diets. Justine also discusses the impact of COVID-19 on her gym and studio and her decision to start fitness retreats. She encourages women to find their own boundaries and enjoy their fitness journey. In this conversation, Justine discusses her focus on providing fresh and nutritious catering services in Cyprus. She emphasizes the importance of sourcing high-quality ingredients and creating enjoyable dining experiences. Justine also mentions her plans for future Barry's Bootcamp sessions and expresses gratitude for the opportunity to share her journey.

Takeaways

Balanced nutrition is key to a healthy lifestyle, and extreme diets can be harmful.

The fitness industry has been greatly affected by the COVID-19 pandemic, with many gyms and studios facing closures.

Boutique fitness studios offer a unique and immersive experience for clients, focusing on both physical and mental well-being.

Listening to your body and finding a balance in your fitness routine is important for long-term success.

Fitness retreats can provide a supportive and empowering environment for women to focus on their health and well-being. Prioritize fresh and nutritious catering to provide enjoyable dining experiences.

Source high-quality ingredients for a better overall dining experience.

Plan future fitness sessions to continue promoting a healthy lifestyle.

Express gratitude for opportunities to share personal experiences and journey.

Chapters

00:00 Introduction and Childhood

07:08 Nutrition and Social Media

09:46 Love for Fitness and Becoming a Trainer

16:19 Impact of COVID-19 on Gym and Studio

21:40 Joining Barry's Bootcamp

28:07 Boutique Fitness and Balanced Nutrition

32:53 Advice to Younger Self and Fitness Retreats

39:48 Prioritizing Fresh and Nutritious Catering

40:20 Closing Remarks and Future Plans

Welcome to season 2 of the Luv Fitness Studios podcast , today we speak to Nat Lewis  Cuts technician, She   wraps hands and tend to fighters while in combat. and hold a seconds license and a managers license. Nat works out of the BlackFlash gym in Moston and Collyhurst and she is  freelance so if someone needs a cutsman they can contact her Instagram : natlewis.boxing 

it’s an explosive episode to  start our season 2 check it out.

If you love boxing check out our new LUV Boxingclub freestanding punchbag get amazing workout directly to your house with The worlds first interactive boxing platform

https://www.luvfitnessstudios.com/freestanding-boxing-frame/

Back to the Drawing Board 

Check out two weeks free ClickFunnels by clicking on this link

https://www.30days.com/summit?cf_affiliate_id=1323233&affiliate_id=1323233

Today’s podcast is all about how I structure my day is to try and balance everything

G2G Blueprint 

Great Manchester Run 

Today’s podcast is all about All about my dad .

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