Does a weak or best described - delicate maybe even more respectful bow lead to foiling a late immaculate conception? #Folate p.s for you veggies/ vegans called by the Holy Spirit (not cleanliness purposes of health alone yet because of the soul): Micrograms
(mcg) DFE per
serving Percent
DV*
Spinach, boiled, ½ cup 131 33
Black-eyed peas (cowpeas), boiled, ½ cup 105 26
Breakfast cereals, fortified with 25% of the DV† 100 25
Rice, white, medium-grain, cooked, ½ cup† 90 22
Asparagus, boiled, 4 spears 89 22
Brussels sprouts, frozen, boiled, ½ cup 78 20
Spaghetti, cooked, enriched, ½ cup† 74 19
Lettuce, romaine, shredded, 1 cup 64 16
Avocado, raw, sliced, ½ cup 59 15
Spinach, raw, 1 cup 58 15
Broccoli, chopped, frozen, cooked, ½ cup 52 13
Mustard greens, chopped, frozen, boiled, ½ cup 52 13
Bread, white, 1 slice† 50 13
Green peas, frozen, boiled, ½ cup 47 12
Kidney beans, canned, ½ cup 46 12
Wheat germ, 2 tablespoons 40 10
Tomato juice, canned, ¾ cup 36 9
Orange juice, ¾ cup 35 9
Turnip greens, frozen, boiled, ½ cup 32 8
Peanuts, dry roasted, 1 ounce 27 7
Orange, fresh, 1 small 29 7
Papaya, raw, cubed, ½ cup 27 7
Banana, 1 medium 24 6
Yeast, baker’s, ¼ teaspoon 23 6
Egg, whole, hard-boiled, 1 large 22 6
Cantaloupe, raw, cubed, ½ cup 17 4
Vegetarian baked beans, canned, ½ cup 15 4
TAKE THAT - devil!