Former Olympian Pete Pallai, now a Lululemon Legacy Ambassador and Pilates Master Instructor, discusses entering the female-dominated Pilates industry, finding your Instructor niche, and the benefits of Pilates for men and athletes. Pete emphasises open teaching styles and diverse practice methods, leading over 15 Balanced Body courses yearly. He shares how Pilates supported him during tough times and his inspiring story is not to be missed!

This week's episode takes a detour from Pilates to delve into the realm of Barre Fitness. Drawing inspiration mainly from Ballet and Pilates, Barre fitness is gaining popularity in various cities. To explore this industry further, we sat down with Katie Anderson, the Owner and Founder of Bodi Barre, Glasgow's pioneering Barre studio. In our conversation, we delve into how Barre became a connecting link when transitioning from dance career into the fitness industry. We explore the challenges and triumphs of both the performance and fitness worlds, and how she navigated her way to establish a highly successful business and brand. This uplifting conversation is sure to inspire many to pursue their dreams boldly.

Today's episode features an interview with Becca Tague, the owner and founder of House of Pilates London. She shares her story that started with training and teaching at New York Pilates. The conversation is so vibrant and full of laughter, reflecting Becca's bubbly personality. We also talk about her journey back to London, discovering a niche within the growing Pilates community, and understanding the distinction between a Megaformer Class and a Pilates Reformer. Enjoy!

In this weeks episode we meet Lottie Maynard, Founder of Bondi Rise, an online Pilates platform and UK based Reformer Studio. From living a stones throw from Bondi beach and being a Full Time Account to becoming a Business owner and Pilates Instructor in the heart of Surrey, we dive deep into Lottie's career journey, the success of her business and what's coming next for Bondi Rise Pilates.

In our first episode we had the pleasure of interviewing Sian Marshall, Pilates Instructor, Studio owner and Pelvic Floor wiz! We dive into her 20 years of experience within the Pilates Industry, going on to then discuss her studio opening, demystifying the practice of Pilates and then a heavy discussion on the Pelvic Floor and why it's so important to all of our health and wellbeing as well as it's leading impact to the practice of Pilates.