Welcome to this week's episode of Level Up Your Life with Mark Black. This week, Mark wants to know: Are you in a funk? If you are, do you know how to get out of it before it becomes a downward spiral? If you do, that's great! But if you don't, don't worry, this episode will help you get an idea of how you can combat those blues and get yourself into a better state of mind and being. Everyone on earth has bad days, and sometimes even bad weeks. You're not alone on this one, but do you have the tools you need to get back on track? Tune in and learn a few for yourself.

 

• Are you in a funk right now?
• For better or worse, everything is temporary. This too shall pass.
• The higher you fly, the harder you crash, and it's difficult to predict when.
• Challenge your beliefs, change your outcomes.
• Knowing what you want and why you want it.

 

"We all have periods in our lives where we struggle"

"How do you get yourself back on track?"

"As human beings we horrible at having a good sense of what the future will really be like"

"When there's an end in sight, we can find the drive to make it through"

"You can choose to believe something different"

"We tend to think that more things are objectively true than actually are"

 

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