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LUYL040 ReCharge Your Batteries
Welcome to the podcast where we take your life, your work and your relationships to the next level! In this episode of Level Up Your Life, our host Mark Black discusses the value of recharging your batteries. It's not always the easiest thing to do in today's world of rushing and racing to get everything done, but prioritizing your rest, and relaxation can make a huge difference to how effective, safe and happy you can truly be! Mark shares some counterintuitive strategies that will make a significant difference in the way you feel, and shares very specific ways to help you rest, relax, recharge and get back to conquering your list of things to accomplish!
- You cannot function at the highest level if you don't take the time to maintain yourself.
- Can Barack Obama recharge someone's batteries?.
- Until you do THIS ONE THING, you will never perform at your best.
- More isn't always better. Sometimes doing less is exactly what you need!
- Mark's marathon training program seemed a little counter-intuitive, but made a lot of sense later on, and the results were a reflection of that.
- You just HAVE to sleep. There's no escaping it. Embrace it. Here are some ways to get more sleep and better quality sleep!
- Exercising and socializing are more important than you actually think!
- Consider adding meditation to your day.
"In order to have that energy you have to prioritise yourself"
"You cannot give what you do not have"
"What we do in the world takes a massive amount of energy"
"One of the secrets of high performers is that they prioritize rest and rejuvenation"
"At some point you're actually doing more damage than good"
"We live in a culture that has glorified going without sleep"
"Sleep is a requirement and you just gotta figure out a way to make it happen"
"A 20 minute nap can give you a significant boost in mental energy and focus"
"
Level Up!
www.levelupimpact.com
Use code PODCAST
Share the show!
www.markblack.ca/podcast
More Mark:
- Your Best Year Yet transformation Program
- Mark's website
- Mark's LinkedIn profile
- Mark's Twitter profile
- Mark's Facebook profile
- Click HERE for one month FREE Audible
View all episodes
By Mark BlackWelcome to the podcast where we take your life, your work and your relationships to the next level! In this episode of Level Up Your Life, our host Mark Black discusses the value of recharging your batteries. It's not always the easiest thing to do in today's world of rushing and racing to get everything done, but prioritizing your rest, and relaxation can make a huge difference to how effective, safe and happy you can truly be! Mark shares some counterintuitive strategies that will make a significant difference in the way you feel, and shares very specific ways to help you rest, relax, recharge and get back to conquering your list of things to accomplish!
- You cannot function at the highest level if you don't take the time to maintain yourself.
- Can Barack Obama recharge someone's batteries?.
- Until you do THIS ONE THING, you will never perform at your best.
- More isn't always better. Sometimes doing less is exactly what you need!
- Mark's marathon training program seemed a little counter-intuitive, but made a lot of sense later on, and the results were a reflection of that.
- You just HAVE to sleep. There's no escaping it. Embrace it. Here are some ways to get more sleep and better quality sleep!
- Exercising and socializing are more important than you actually think!
- Consider adding meditation to your day.
"In order to have that energy you have to prioritise yourself"
"You cannot give what you do not have"
"What we do in the world takes a massive amount of energy"
"One of the secrets of high performers is that they prioritize rest and rejuvenation"
"At some point you're actually doing more damage than good"
"We live in a culture that has glorified going without sleep"
"Sleep is a requirement and you just gotta figure out a way to make it happen"
"A 20 minute nap can give you a significant boost in mental energy and focus"
"
Level Up!
www.levelupimpact.com
Use code PODCAST
Share the show!
www.markblack.ca/podcast
More Mark:
- Your Best Year Yet transformation Program
- Mark's website
- Mark's LinkedIn profile
- Mark's Twitter profile
- Mark's Facebook profile
- Click HERE for one month FREE Audible