In this incredibly personal episode, I'm sharing the story I rarely tell: how a sudden autoimmune diagnosis and crippling anxiety completely derailed my life. For years, I lived in a constant state of fight-or-flight, managing flares and panic attacks, and searching for a solution that wasn't just medication.

I talk about the confusion of getting sick, the daily struggle with anxiety, and the unexpected moment I finally walked into a yoga class. I detail the turning point where I realised yoga was more than just stretching—it was a lifeline

If you’ve ever felt overwhelmed by a health crisis, or are simply looking for a sustainable tool to manage stress, this episode is for you. I hope it makes you feel seen and encourages you to find your own anchor.

Insta - https://www.instagram.com/luzaurayoga?igsh=cHQzd2xxa2x3bW52&utm_source=qr

Welcome to Episode One! In this introductory episode, Nikki shares her personal journey — from her life in Portugal to opening Luz Aura Yoga Studio and building a space dedicated to movement, connection, and wellbeing. 

If you’re curious about the story behind Luz Aura or want to get to know your host on a deeper level, this episode sets the foundation for what’s to come.

Insta - https://www.instagram.com/luzaurayoga?igsh=cHQzd2xxa2x3bW52&utm_source=qr