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November 23, 2020How to get into the best shapeIn this podcast I discuss body image, it's impact and the ideal shape....more19minPlay
October 19, 2020How to become more attractiveDiscussing how to become more beautiful....more23minPlay
September 07, 2020Dealing with pressureHow pressure can impact your life and what to do about it....more17minPlay
August 23, 2020Have you ever felt not good enough?Discussing the reasons behind this & how to boost self esteem....more20minPlay
August 10, 2020What do you value?How your values have an impact on your life and why you should revisit them often....more13minPlay
July 13, 2020How to build self-confidenceDiscussing 5 ways to build self-confidence and let go of self doubt....more30minPlay
July 06, 2020How to feel more content7 ways to practice feeling more at peace with yourself and your life....more24minPlay
May 24, 2020Have you ever compared yourself to others?8 tips to help you stop comparing yourself....more23minPlay