L|Wise

L|Wise episodes

November 23, 2020 How to get into the best shape
In this podcast I discuss body image, it's impact and the ideal shape.
19 min
October 19, 2020 How to become more attractive
Discussing how to become more beautiful.
23 min
September 07, 2020 Dealing with pressure
How pressure can impact your life and what to do about it.
17 min
August 23, 2020 Have you ever felt not good enough?
Discussing the reasons behind this & how to boost self esteem.
20 min
August 10, 2020 What do you value?
How your values have an impact on your life and why you should revisit them often.
13 min
July 13, 2020 How to build self-confidence
Discussing 5 ways to build self-confidence and let go of self doubt.
30 min
July 06, 2020 How to feel more content
7 ways to practice feeling more at peace with yourself and your life.
24 min
May 24, 2020 Have you ever compared yourself to others?
8 tips to help you stop comparing yourself.
23 min

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Podcast by L|Wise