Hey you! Today's guest, Surya, has a grand vision for her life and is not shying away from the hard work it takes to get there! She is passionate about self-care and through her relentless drive and unwillingness to give up she got into the top 2% of her current company !

In this episode, Surya shares her personal journey of studying holistic nutrition but not living up to what she was learning in her daily life to doing self-care for a living! We also discuss the fear of failure, fear of what others will think and how to lean into it instead of running away. We talk about the negative perception on the sales industry and how we can be the ones to change it. Surya also shares her tips on getting better at sales as it's a skill that everyone can & should improve in!

This episode has SO many practical tips on how you can improve your life right away and its enriched with our personal stories!

If you haven't already be sure to subscribe and I see you next week!

xxx

Your Liza

Follow Surya:

INSTAGRAM - @simplyysurya [https://www.instagram.com/simplyysurya/]

TikTok - @simplyysurya [https://www.tiktok.com/@simplyysurya]

Follow LifewithLiza:

INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]

Website - https://www.lifewithliza.me/

Hey you! Today's guest, Grace, is a certified holistic nutritionist and a founder of Graceful Wellness (mission - help others on their gut health journey). Apart from that, she shares an immense amount of knowledge with her social media community daily!

In this episode, Grace shares her personal story of encountering gut health issues and the effects it had on her health & wellbeing and how it pushed her to research EVERYTHING on the topic. She mentions how it pushed her to take a step further to certify as a holistic nutritionist specializing in gut health and is now helping thousands of others with their gut health journeys.

P.S. I hope this episode gives you the insights into the mysterious world of gut microbiome and dispels the myths of the huge influence of what & how we eat on our physical & mental health!

P.P.S. If you haven't already be sure to subscribe and I see you next week!

xxx

Your Liza

Follow Grace:

INSTAGRAM - @_gracefulwellness [https://www.instagram.com/_gracefulwellness/] TikTok - @graceful.wellness

YouTube - @Graceful Nutrition

Website - https://www.gracefulnutrition.net/

Follow LifewithLiza:

INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]

Website - https://www.lifewithliza.me/

Hey you! Today's guest, Flora, is a founder of Cuckou Collective and is on a mission to help female entrepreneurs grow their businesses by utilizing her 6+ years of experience of growth marketing. Her ability to embrace change and redirect is admirable - when Instagram took her 90k+ account down that she has spent 7 years building, she did not despair but used it as a fuel for change!

In this episode we share our personal stories of our biggest breakthroughs & manifestations, we also dive deeper into embracing & trusting the process and the power of surrender. We touch upon the root cause of feeling insecure, the importance of morning rituals and doing what it takes to reach your full potential!

P.S. I hope this episode gives you confidence to unblock anything that stands in between you and your dreams!

P.P.S. If you haven't already be sure to subscribe and I see you next week!

xxx

Your Liza

Follow Flora:

INSTAGRAM - @cuckoucollective [https://www.instagram.com/cuckoucollective/]

Follow LifewithLiza:

INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]

Website - https://www.lifewithliza.me/

Hey you! In this special edition episode, I talk about SLEEP, my personal journey from 'I'll sleep when I die' to taking my sleep religiously! I also share 10 valuable tips for a good night sleep backed by science and that have been a game changer for me!

Resources mentioned: OURA ring: https://oura.link/QA9L01x4 [affiliate link]

I hope you do enjoy this episode & start sleeping better (please let me know if you do!!)

xxx

Your Liza

Follow LifewithLiza:

INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]

Website - https://www.lifewithliza.me/

Hey you! Today's guest, Elyse, is a courageous one - she decided to create a life that truly excites her and she not only dreamt big but also took action. She quit school and dived deep into the social media world, creating a loyal community of 20k+ people! Also, stay tuned for Elyse's podcast 'The Courage Project' coming out soon!

In this episode we talk about Elyse's journey, how she has started and if she has always been this courageous. We dive deep into 'listening to your intuition' and how you can start doing so already today! We touch upon the root cause of insecurities and our relationship with failure!

P.S. I hope this episode gives you courage to take the first step toward the life on your terms!

P.P.S. If you haven't already be sure to subscribe and I see you next week!

xxx

Your Liza

Follow Elyse:

INSTAGRAM - @lifewithelyse_ [https://www.instagram.com/lifewithelyse_/]

Podcast - The Courage Project [coming out soon]

Follow LifewithLiza:

INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]

Website - https://www.lifewithliza.me/

Hey you! In this special edition episode, I talk about productivity and what really does what to create a life that is truly aligned with your values. This would definitely help to achieve more with less as you focus on what's truly important vs urgent! I hope you do enjoy this episode (please let me know if you do!!) xxx Your Liza

Follow LifewithLiza:

INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithliz...]

Website - https://www.lifewithliza.me/

Hey you! Today's guest, Olya, is a dear friend of mine and the one who always goes for her dreams. She has moved alone to Amsterdam when she was just 19 and since then lived in Singapore, Edinburg & London.

In today's episode we talk about Olya's student life & moving abroad alone, staring a job straight out of university and going from an intern to a marketing manager within 3 years. We also touch upon the keys to a successful relationship!

I hope our conversation helps you wherever you are on your journey !

xxx Your Liza

Connect with Olya:

INSTAGRAM: @olyaandonova

Follow LifewithLiza:

INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]

Website - https://www.lifewithliza.me/

Hey you! Today's guest, Natalie, is a founder of 'Love and Alchemy", sound healer, meditation teacher and reiki practitioner! She is driven by her purpose to offer healing, while also teaching people the tools and resources they need so they can be their own healers, and shine their light!

In today's episode we talk about our higher selves and what stands in the way of being connected with the Universe, different ways to heal, the power of & science behind a sound bath & so much more!

I hope this helps you wherever you are on your journey and will guide you to more connection with your higher self !

xxx

Your Liza

Follow Natalie:

INSTAGRAM - @loveandalchemy_ [https://www.instagram.com/loveandalchemy_/] Website - https://www.loveandalchemy.com/

Follow LifewithLiza:

INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]

Website - https://www.lifewithliza.me/

Hey you! In this special edition episode, I talk about what helps me to break out of the negative state/thought loop into the positive one. I share the top 5 most effective methods that I found work for me personally to snap into the positive state immediately and also I touch upon what you can do to prevent going into the negative state in the first place.

I really hope this episode brings you a lot of value and shortens the time we can 'waste' in a negative state ! Which of the tools will you give a shot next time you are angry?

xxx

Your Liza

Follow LifewithLiza:

INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]

Website - https://www.lifewithliza.me/

Hey you! Today's guest, Joëlle, is a photographer & storyteller. She is on a mission to to inspire self-empowerment and mindfulness through a visual narrative of lifestyle driven content. She is also a domestic violence and melanoma survivor and is passionate about raising awareness about those topics and helping others. In today's episode, we talk about her journey, various challenges that Joëlle has encountered along the way and how they shaped her in a beautiful person she is today!

Enjoy!

xxx Your Liza

Mentions:

Books - 'Think like a Monk' by Jay Shetty

Apps - "Genius App" by Jay Shetty

Follow Joëlle:

INSTAGRAM - @joelle_regh [https://www.instagram.com/joelle_regh/]

Blog - https://joelleregh.com/

Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]

Website - https://www.lifewithliza.me/